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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.
How to Lose Weight and Get in Shape: 80+ Achievable Tips

How to Lose Weight and Get in Shape: 80+ Achievable Tips

How to Reach Your Weight Loss Goals While Still Enjoying Your Favorite Foods

How to lose weight without giving up your favorite foods

7 Yoga Poses to Boost Your Metabolism and Burn Fat

I Lost 10 Pounds in 7 Days on the Boiled Egg Diet: Here’s How

Endomorph Diet: Your Guide to Healthy Eating & Weight Management

Anti-Inflammatory Diet: Drop Pounds and Boost Your Wellness

7-Day Cucumber Diet Plan to Lose Weight Fast

Whole30 Beginner’s Guide

7-Day Grapefruit Diet

Looking to Jumpstart Your Weight Loss? Try the 7-Day Cabbage Soup Diet (with a twist!)

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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