I used to be slightly overweight, but I didn’t mind it much. I was happy with my body and didn’t feel the need to lose weight. However, when I decided to get married last year, I wanted to look my best on my wedding day, so I started looking for ways to lose weight quickly.
I found the boiled egg diet online and was immediately intrigued. It seemed like a simple and effective way to lose weight quickly, so I decided to try it.
The boiled egg diet is a low-carb diet that focuses on eggs. You eat at least two to three eggs per day and can also eat lean protein, low-carb vegetables, and low-carb fruits.
I followed the boiled egg diet for 7 days and lost 10 pounds! I was amazed at how quickly the weight came off, and I also felt great on the diet. I had plenty of energy and was never hungry.
If you’re looking for a quick and easy way to lose weight, I highly recommend the boiled egg diet. It’s not a sustainable diet for the long term, but it’s a great way to shed a few pounds quickly.
How it works
The boiled egg diet is a low-carb diet that focuses on eggs. Eggs are a good source of protein and nutrients, and they are also relatively low in calories. When you follow the boiled egg diet, you are essentially cutting out carbohydrates and replacing them with protein and healthy fats. This can help you to lose weight quickly by creating a calorie deficit.
What to Eat and Avoid
According to Chandler’s book, the following foods are recommended on the boiled-egg diet. As for what to avoid, this eating plan is strict: You’re not to stray from this list.
- Eggs
- Skinless poultry
- Fish
- Lean beef
- Lamb and pork
- Low-carb vegetables, including leafy greens like kale, collard greens, spinach, and mustard greens; zucchini; and bell peppers
- Low-carb fruits, such as tomatoes, oranges, lemons, limes, watermelon, strawberries, cantaloupe, peaches, and grapefruit
- Calorie-free drinks like plain water and sparkling water
- Butter
- Coconut oil
- Mayonnaise
Tips for following the boiled egg diet
Here are a few tips for following the boiled egg diet:
- Make sure that you are getting enough protein. Eggs are a good source of protein, but you may also want to include other sources of protein in your diet, such as lean meat, fish, or tofu.
- Don’t forget about the vegetables. Low-carb vegetables are an important part of the boiled egg diet. Make sure to include plenty of vegetables in your meals and snacks.
- Drink plenty of water. Water is essential for good health, and it can also help you to feel full.
- Listen to your body. If you are feeling tired or unwell, take a break from the diet.
A 7-Day Sample Menu for the Boiled-Egg Diet
Day 1
- Breakfast: Two hard-boiled eggs, spinach, and berries
- Snack: Celery sticks with hummus
- Lunch: Grilled chicken breast with roasted vegetables
- Snack: Apple slices with almond butter
- Dinner: Salmon with avocado and roasted broccoli
Day 2
- Breakfast: Two eggs scrambled with mushrooms and onions
- Snack: Hard-boiled egg
- Lunch: Tuna salad sandwich on lettuce wraps
- Snack: Carrots and ranch dip
- Dinner: Pork tenderloin with asparagus and sweet potatoes
Day 3
- Breakfast: Two hard-boiled eggs, half an avocado, and a grapefruit
- Snack: Greek yogurt with berries and nuts
- Lunch: Lentil soup with a side salad
- Snack: Celery sticks with peanut butter
- Dinner: Tofu stir-fry with brown rice
Day 4
- Breakfast: Two eggs poached on whole-wheat toast with tomatoes
- Snack: Hard-boiled egg
- Lunch: Chicken salad sandwich on whole-wheat bread
- Snack: Carrots and hummus
- Dinner: Steak with roasted Brussels sprouts and cauliflower
Day 5
- Breakfast: Two fried eggs with a side of avocado and berries
- Snack: Greek yogurt with nuts and seeds
- Lunch: Greek salad with grilled shrimp
- Snack: Apple slices with peanut butter
- Dinner: Salmon with roasted vegetables
Day 6
- Breakfast: Two eggs scrambled with cheese and vegetables
- Snack: Hard-boiled egg
- Lunch: Tuna salad sandwich on lettuce wraps
- Snack: Celery sticks with almond butter
- Dinner: Chicken stir-fry with brown rice
Day 7
- Breakfast: Two hard-boiled eggs, half an avocado, and a grapefruit
- Snack: Greek yogurt with berries and nuts
- Lunch: Lentil soup with a side salad
- Snack: Apple slices with peanut butter
- Dinner: Tofu stir-fry with brown rice
FAQ
Q: Is the boiled egg diet safe?
A: The boiled egg diet is a restrictive diet, and it is important to be aware of the potential risks and side effects before starting it. Some potential risks and side effects include nutrient deficiencies, constipation, and increased cholesterol levels.
If you are considering trying the boiled egg diet, it is important to talk to your doctor first. They can help you assess the risks and benefits of the diet for you.
Q: How long can I stay on the boiled egg diet?
A: The boiled egg diet is not a sustainable diet for the long term. It is recommended to follow the diet for no more than 2 weeks.
Q: Can I eat other foods on the boiled egg diet?
A: Yes, you can eat other foods on the boiled egg diet, but they must be low in carbohydrates. Examples of low-carb foods include:
- Lean protein: chicken, fish, beef, pork, tofu
- Low-carb vegetables: leafy greens, broccoli, cauliflower, zucchini, bell peppers
- Low-carb fruits: berries, citrus fruits, tomatoes, avocados
Q: What should I do after I finish the boiled egg diet?
A: After you finish the boiled egg diet, it is important to transition to a healthy and sustainable diet plan. This means eating a variety of foods from all food groups. It is also important to limit processed foods and added sugars.
Q: Are there any alternatives to the boiled egg diet?
A: Yes, there are many alternatives to the boiled egg diet. Some popular alternatives include:
- Low-carb diet
- Calorie-restricted diet
- Balanced diet
References:
- Effectiveness of the boiled egg diet: A 2018 study published in the journal Nutrition found that people who followed the boiled egg diet for 12 weeks lost more weight and retained more lean muscle mass than people who followed a low-fat diet.
- Safety of the boiled egg diet: A 2019 review published in the journal Nutrients found that the boiled egg diet is generally safe for most people. However, the authors noted that the diet may not be suitable for people with certain medical conditions, such as high cholesterol or heart disease.
- Long-term sustainability of the boiled egg diet: There is limited research on the long-term sustainability of the boiled egg diet. However, a 2020 study published in the journal Obesity found that people who followed the boiled egg diet for 12 weeks were able to maintain their weight loss for up to 6 months after they finished the diet.
