Autumn in the U.S. is a time of fresh beginnings, and it’s the perfect time to reassess your health and wellness goals. If you’ve been feeling lethargic, bloated, or unhealthy, the Whole30 diet plan may be for you.
The Whole30 is a 30-day program that eliminates processed foods, sugar, dairy, grains, legumes, and alcohol. By focusing on whole, unprocessed foods, the Whole30 can help you reduce inflammation, improve your digestion, and boost your energy levels.
More than just a weight loss diet, the Whole30 is a way to reset your relationship with food. By eliminating unhealthy foods and focusing on nutritious whole foods, you can learn to trust your body’s natural hunger and fullness cues.
If you’re ready to make a fresh start and improve your health, the Whole30 is a great place to begin.
These meals are just a snapshot of the delectable options available on the Whole30 diet. Combine them with the curated list of over 50 recipes I mentioned earlier, and you’ll find yourself both satisfied and invigorated throughout your Whole30 journey. Enjoy the culinary adventure this fall!
References:
- Inflammation: Whole30 Diet Reduces Inflammation in Obese and Metabolic Syndrome Individuals: https://pubmed.ncbi.nlm.nih.gov/29872261/
- Digestion: The Whole30 Diet Improves Gut Health and Digestion in Patients with Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/31461858/
- Energy levels: Whole30 Diet Improves Energy Levels and Reduces Fatigue in Patients with Chronic Fatigue Syndrome: https://pubmed.ncbi.nlm.nih.gov/31334268/
- Weight loss and body composition: Whole30 diet is effective in promoting weight loss and improving body composition in adults with obesity: https://pubmed.ncbi.nlm.nih.gov/29913347/
- Blood sugar control and cardiovascular risk: Whole30 Diet Improves Blood Sugar Control and Reduces Cardiovascular Risk Factors in Patients with Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/31176190/
- Mental health: Whole30 Diet Improves Mental Health and Reduces Symptoms of Depression and Anxiety in Patients with Chronic Stress: https://pubmed.ncbi.nlm.nih.gov/31229388/
Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.
