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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

The Best Zucchini Oatmeal Cookies (Your New Favorite Way to Use Zucchini!)

Banana Bread Mug Cake (Ready in Just 2 Minutes!)

Oatmeal Chocolate Chunk Cookie Recipe (Crispy & Wholesome!)

The Coziest Baked Pears Recipe with Maple and Walnuts

My Favorite Candied Almonds Recipe (Cozy Spiced Crunch)

The Best Apple Pie Yogurt Bark (A Healthy Fall Treat!)

The Ultimate Sunshine DASH Diet Fish Tacos

The Ultimate One-Pan DASH Diet Quinoa Casserole (Ready in 45 Mins!)

The Answer to Bland Dinners: My Favorite Smoky Southwestern DASH Diet Dinner Recipes

The Best DASH Diet Chicken Recipe: Mediterranean Bowls

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Your path to delicious, healthy eating starts now. We have all the recipes and resources you need to succeed and feel your best.

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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