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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

My Favorite Smoky Muhammara Recipe (Ready in 20 Mins)

The Easiest Mediterranean Sheet-Pan Chicken You’ll Make

mediterranean mezze board recipe

My Go-To Mediterranean Mezze Board Recipe (A Satisfying Feast)

The Three-Bean Salad Recipe That Changed My Mind

One-Pan Mediterranean Shrimp Recipe (Lemony & Delicious!)

Tuscan Sun Panzanella: The Best Mediterranean Salad Recipe You’ll Ever Make

Incredibly Juicy Mediterranean Chicken Kofta Recipe

My Go-To Air Fryer Mediterranean Chicken and Chickpeas

The Easiest Mediterranean Salmon Recipe (Baked in Foil!)

My Favorite Aegean Salad Recipe (with the Best Lemon-Oregano Vinaigrette)

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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