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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

Mediterranean muhammara recipe: Bright, Bold, and So Simple

Mediterranean Sheet Pan Chicken with Chickpeas & Lemon-Herb Vegetables

The Best Healthy Mediterranean Appetizer Recipe (A Stunning Mezze Board!)

Mediterranean Bean Salad Recipe (So Fresh & Easy!)

One-Pan Mediterranean Shrimp Recipe (Lemony & Delicious!)

Tuscan Sun Panzanella: The Best Mediterranean Salad Recipe You’ll Ever Make

Mediterranean Chicken Pita with Spicy Yogurt (Kofta-Style Pockets)

Air Fryer Mediterranean Chicken (Fast, Fresh & Flavor-Packed)

The Easiest Mediterranean Salmon Recipe (Baked in Foil!)

The Ultimate Mediterranean Salad Recipe (Bright, Fresh & Easy!)

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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