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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

10 Signs of Diabetes Every Woman Should Know

Set It and Forget It: Flavorful Slow Cooker Recipes for Diabetics

Move More, Feel Better: Exercise Tips for a Thriving Life with Diabetes

Sip Your Way to Health: Diabetic-Friendly Superfood Smoothies

Take Control of Your Diabetes: The Easy Meal Planning Guide

Reset Your Gut in 3 Weeks: A 21-Day Diet Plan for Optimal Digestion

28-Day Vegan Keto Meal Plan: Delicious & Easy

Beat Menopause Symptoms with this 21-Day Anti-Inflammatory Meal Plan

Mastering Macros: A 7-Day Meal Plan for Beginners

7-Day Carb Cycling Plan: Diet & Workouts for Beginners

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Ready to Start Your Health Journey?

Your path to delicious, healthy eating starts now. We have all the recipes and resources you need to succeed and feel your best.

LET'S START COOKING

Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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