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Spiced Carrot & Walnut Power Bites

Enjoy the classic flavors of carrot cake in a wholesome, no-bake bite. These power-packed morsels are perfect for a quick energy boost, a pre-workout snack, or a healthy dessert. They are naturally sweetened and loaded with fiber and nutrients.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 28
Course: Dessert, Snack
Cuisine: American
Calories: 67

Ingredients
  

  • 1 ⅓ cups Medjool dates pitted
  • cup old-fashioned rolled oats
  • cup raw walnuts
  • cup chia seeds
  • 2 large carrots peeled and finely grated (approx. 155 g)
  • 1 ¼ teaspoons pure vanilla extract
  • 1 teaspoon ground cinnamon
  • teaspoon ground ginger
  • teaspoon ground turmeric
  • ¼ teaspoon ground nutmeg
  • ¼ cup unsweetened shredded coconut for rolling

Equipment

  • High-Powered Food Processor
  • Box Grater
  • Measuring cups and spoons
  • Small Bowl or Plate
  • Parchment-Lined Baking Sheet

Method
 

  1. Prepare the Flour Base: In the bowl of a food processor, add the rolled oats, walnuts, cinnamon, ginger, turmeric, and nutmeg. Pulse 5-7 times until the mixture is broken down into a coarse, fragrant flour.
  2. Combine Main Ingredients: Add the pitted dates and finely grated carrots to the processor with the flour base. Pour in the vanilla extract.
  3. Process the Dough: Secure the lid and process continuously for 1 to 2 minutes. Stop to scrape down the sides of the bowl once or twice to ensure everything is evenly mixed. The dough is ready when it is sticky and forms a large ball.
  4. Form the Bites: Scoop out heaping teaspoons of the dough (about 1 tablespoon each). Roll each portion firmly between your palms to create a smooth, compact ball.
  5. Coat and Set: Spread the unsweetened shredded coconut onto a small plate or in a shallow bowl. Roll each energy bite in the coconut to coat all sides. Place the finished bites on a parchment-lined baking sheet.
  6. Chill (Optional but Recommended): For the best texture, refrigerate the bites for at least 30 minutes to allow them to firm up before serving.

Notes

Storage: Keep the bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to 3 months. Thaw for a few minutes at room temperature before enjoying.
Ingredient Swaps: Pecans or almonds work beautifully in place of walnuts. For a nut-free version, substitute the walnuts with raw sunflower seeds or pumpkin seeds.
Dough Consistency: If the dough seems too dry and crumbly, add a teaspoon of water and pulse again. If it is too sticky to handle, chill the mixture in the refrigerator for 20 minutes before rolling.

🍽️ Nutrition Information (Per Serving)

Serving Size: 1 bite
  • Calories: 67
  • Total Fat: 2.5 g
  • Saturated Fat: 0.6 g
  • Sodium: 5 mg
  • Total Carbohydrate: 12 g
  • Dietary Fiber: 2 g
  • Total Sugars: 8 g
  • Includes Added Sugars: 0 g
  • Protein: 1 g
  • Calcium: 22 mg
  • Iron: 0.5 mg
  • Potassium: 119 mg