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I have a confession: for years, Friday night was my official “no-cooking” night. My go-to was always Chinese takeout, and my absolute favorite was that perfectly sweet, salty, and sticky cashew chicken. When I first started the DASH diet, I honestly thought those days were over for good. How could anything that delicious ever be…
I get emails all the time, but one question pops up more than any other: “How in the world do you stick to the DASH diet on a crazy busy weeknight?” I get it. It’s 6 PM, you’re exhausted, and the thought of cooking something healthy from scratch feels impossible. The temptation to order takeout…
There are some weeks that just feel… relentless. You know the kind—packed schedules, endless to-do lists, and by the time dinner rolls around, the idea of cooking a complicated meal (and dealing with the cleanup) is the last thing you want to do. It was on one of those chaotic Tuesday nights that this Vibrant…