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Who says low-sodium has to mean low-flavor? Our DASH Diet dinner recipes are packed with delicious taste from fresh herbs, spices, and citrus. Discover hearty and satisfying meals, from savory chicken dishes to flavorful baked fish, all expertly crafted to delight your taste buds while helping you lower your blood pressure.
I get emails all the time, but one question pops up more than any other: “How in the world do you stick to the DASH diet on a crazy busy weeknight?” I get it. It’s 6 PM, you’re exhausted, and the thought of cooking something healthy from scratch feels impossible. The temptation to order takeout…
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