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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

My Go-To 20-Minute Mediterranean Salmon Recipe (with Zesty Vinaigrette)

The Best Authentic Tabbouleh Recipe (Inspired by a Trip to Beirut)

Bright Greek-Style White Bean Chopped Salad

My Favorite Za’atar Smashed Potatoes (Shatter-Crisp Edges!)

6 DASH Diet Meal Prep Ideas for Healthy, Stress-Free Lunches

Sun-Dried Tomato, Spinach & Feta Breakfast Wraps

DASH Diet Dinner Recipes: 6 One-Pan Winners for Easy Weeknight Cleanup

7 Quick & Easy DASH Diet Breakfast Recipes (That Actually Keep You Full)

The Ultimate Loaded Breakfast Bowl (Easy Skillet Recipe)

Creamy Cilantro-Lime Avocado Dip

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Your path to delicious, healthy eating starts now. We have all the recipes and resources you need to succeed and feel your best.

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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