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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

My Favorite Mediterranean Chickpea Salad Recipe (Ready in 20 Minutes!)

Heartland Baked Beans: The Coziest Mediterranean Baked Beans Recipe

Mediterranean Tuna Pasta Recipe for Busy Weeknights

Mediterranean Lentil Salad (So Fresh & Easy!)

Tuscan Ribollita: My Favorite Heart-Healthy Mediterranean Soup Recipe

Mediterranean Chickpea Salad (with Watermelon & Lime!)

Mediterranean Diet Breakfast Recipe: My Mediterranean Dawn Yogurt Bowl

My Favorite Mediterranean Sweet Potato Recipe with Lemon-Tahini Drizzle

Mediterranean Tuna Salad Recipe (That’s Not Really a Salad!)

The Best Baked Mediterranean Falafel Recipe (Crispy, Healthy & So Easy!)

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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