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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

The Ultimate 15-Minute Mediterranean Bruschetta Recipe

The Easiest One Pot Mediterranean Orzo Recipe (And Why You’ll Love It!)

Mediterranean Salmon Bowl (Bright, Healthy & Easy!)

The Best Lemony Artichoke Mediterranean Chicken Skillet

The Best Mediterranean Tuna Salad Recipe (Mayo-Free & So Fresh!)

The Ultimate Sunset Mediterranean Lentil Soup Recipe

Cozy & Aromatic Mediterranean Chickpea Stew Recipe

Best Mediterranean Vegetarian Dinner Recipe: Roasted Eggplant Tagine

The Easiest One-Pan Mediterranean Salmon Recipe (You’ll Make on Repeat!)

Mediterranean Shakshuka Recipe (Rich, Heart-Healthy & So Easy!)

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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