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Author: Emily Turner

This author has written 139 articles
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Read more about the article 15-Minute Tomato Avocado Salad (with a Zesty Twist!)

15-Minute Tomato Avocado Salad (with a Zesty Twist!)

  • Post author:Emily Turner
  • Post published:June 25, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

Of all the recipes in my collection, this is the one that brings the most sunshine to my table, no matter the season. The story behind it is simple: I…

Continue Reading15-Minute Tomato Avocado Salad (with a Zesty Twist!)
Read more about the article My Go-To Recipe for Pizza Cravings (Without the Carbs!)

My Go-To Recipe for Pizza Cravings (Without the Carbs!)

  • Post author:Emily Turner
  • Post published:June 25, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

I have to be honest, this recipe was born from a happy accident. I was having friends over for a last-minute game night and planned to make my usual pizza…

Continue ReadingMy Go-To Recipe for Pizza Cravings (Without the Carbs!)
Read more about the article My Secret to Fries You Can Feel Good About

My Secret to Fries You Can Feel Good About

  • Post author:Emily Turner
  • Post published:June 25, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

Every summer, my garden absolutely explodes with zucchini. For years, it felt like a race to use it all up before it took over the kitchen counter. I’d sauté it,…

Continue ReadingMy Secret to Fries You Can Feel Good About
Read more about the article The Best Easy Air Fryer Salmon

The Best Easy Air Fryer Salmon

  • Post author:Emily Turner
  • Post published:June 12, 2025
  • Post category:Dinner/Low-Carb Diet/Lunch
  • Post comments:0 Comments

Of all the things I was intimidated to cook in my own kitchen, salmon was at the top of the list. For years, I was convinced that perfectly cooked salmon—with…

Continue ReadingThe Best Easy Air Fryer Salmon
Read more about the article Creamy & Cheesy Chicken and Broccoli (Easy 30-Minute Recipe)

Creamy & Cheesy Chicken and Broccoli (Easy 30-Minute Recipe)

  • Post author:Emily Turner
  • Post published:June 12, 2025
  • Post category:Low-Carb Diet/Lunch
  • Post comments:0 Comments

Of all the weeknight dinner dilemmas, finding a meal that is both incredibly fast and genuinely comforting is the holy grail. This recipe was born from one of those evenings—I…

Continue ReadingCreamy & Cheesy Chicken and Broccoli (Easy 30-Minute Recipe)
Read more about the article Sunshine in a Bowl: My Coastal Orzo Medley You Need to Try!

Sunshine in a Bowl: My Coastal Orzo Medley You Need to Try!

  • Post author:Emily Turner
  • Post published:June 3, 2025
  • Post category:Lunch/Mediterranea Diet
  • Post comments:0 Comments

There are some recipes that just transport you, and this Coastal Orzo Medley is one of them. I first threw something similar together for a last-minute potluck. I was aiming…

Continue ReadingSunshine in a Bowl: My Coastal Orzo Medley You Need to Try!
Read more about the article From My Kitchen to Yours: The Story Behind These Fiesta Shrimp Bowls!

From My Kitchen to Yours: The Story Behind These Fiesta Shrimp Bowls!

  • Post author:Emily Turner
  • Post published:June 2, 2025
  • Post category:Dinner/Mediterranea Diet
  • Post comments:0 Comments

You know those moments when you stumble upon a recipe tweak that takes a dish from "pretty good" to "absolutely amazing"? That's exactly how these Fiesta Shrimp & Couscous Power…

Continue ReadingFrom My Kitchen to Yours: The Story Behind These Fiesta Shrimp Bowls!
Read more about the article Aegean Bean Radiance: Your New Favorite Sunshine Salad!

Aegean Bean Radiance: Your New Favorite Sunshine Salad!

  • Post author:Emily Turner
  • Post published:June 2, 2025
  • Post category:Lunch/Mediterranea Diet
  • Post comments:0 Comments

I remember the first time I threw together a version of this salad. It was one of those gloriously sunny Saturday afternoons, and friends were due to pop over for…

Continue ReadingAegean Bean Radiance: Your New Favorite Sunshine Salad!
Read more about the article Mornings Just Got a Whole Lot Brighter with This Sunrise Harvest Bowl!

Mornings Just Got a Whole Lot Brighter with This Sunrise Harvest Bowl!

  • Post author:Emily Turner
  • Post published:June 2, 2025
  • Post category:Breakfast/Mediterranea Diet
  • Post comments:0 Comments

I used to be strictly a sweet breakfast person – think pancakes, oatmeal with fruit, the usual suspects. But one chilly Saturday morning, I was craving something… more. Something savory,…

Continue ReadingMornings Just Got a Whole Lot Brighter with This Sunrise Harvest Bowl!
Read more about the article Simple & Zesty Mediterranean Avocado Egg Salad: Your New Lunchtime Obsession!

Simple & Zesty Mediterranean Avocado Egg Salad: Your New Lunchtime Obsession!

  • Post author:Emily Turner
  • Post published:May 30, 2025
  • Post category:Lunch/Mediterranea Diet
  • Post comments:0 Comments

I have a confession: I used to think egg salad was, well, a bit meh. It was fine, but never something I craved. Then one sunny afternoon, staring into a…

Continue ReadingSimple & Zesty Mediterranean Avocado Egg Salad: Your New Lunchtime Obsession!
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Hi, I’m Emily Turner!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
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Disclaimer: The content on dietareas.com is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen.
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