Creamy Avocado Hummus with a Zesty Cilantro-Lime Twist

I have a little secret for hosting. Whenever friends are coming over, whether it’s a planned get-together or a last-minute drop-in, I always feel a tiny flutter of pressure to have something delicious to offer. I want it to be special, something that says, “I’m so glad you’re here,” but I definitely don’t want to be stuck in the kitchen. This, my friends, is my secret weapon: the most incredible Cilantro Lime Avocado Dip.

It’s the dish I make when I want to wow my guests with something that looks elegant and tastes unbelievably fresh. They always rave about the vibrant flavor and luscious, silky texture. Little do they know, my show-stopping appetizer came together in less time than it took them to find parking. It’s effortless entertaining at its absolute best.

Why You’ll Fall in Love with This Dip

  • Unbelievably Creamy: We’re using a secret ingredient (canned chickpeas!) to create a velvety smooth texture that’s richer and more satisfying than any store-bought dip. It makes for the perfect creamy avocado dip recipe.
  • Bursting with Fresh Flavor: The combination of zesty lime and bright cilantro creates a vibrant, refreshing taste that’s absolutely addictive. It’s the ultimate fresh avocado lime dip.
  • Ready in 10 Minutes: No cooking, no complicated steps. Just blend and serve! This is the perfect quick avocado dip for snacks or last-minute company.

The Ingredients You’ll Need

The magic of this recipe is in its simplicity. Here’s what you’ll gather:

  • Canned Chickpeas: This is our secret to an ultra-creamy dip! Don’t throw out the liquid (aquafaba) when you drain them—it’s the key to getting that perfect, silky consistency.
  • Tahini: Adds a subtle, nutty depth and richness.
  • Fine Sea Salt & Ground Coriander: The salt enhances all the flavors, and the coriander adds a warm, citrusy note that complements the lime.
  • A Large Ripe Avocado: Look for an avocado that yields to gentle pressure. This is the star of the show, so make sure it’s perfectly ripe and creamy.
  • Fresh Cilantro: Use the leaves and the tender upper stems for the most flavor.
  • Fresh Lime Juice: Please, please use juice from a fresh lime! The flavor is so much brighter and more authentic than the bottled kind.
  • Extra-Virgin Olive Oil: For richness and that beautiful final drizzle.

Step-by-Step Instructions

Making this Cilantro Lime Avocado Dip is as easy as 1-2-3.

  1. Build the Base: In the bowl of your food processor or high-speed blender, combine the drained chickpeas, tahini, sea salt, and ground coriander.
  2. Create a Paste: Pulse the mixture for about 60 seconds. It will be thick and coarse, like a paste. This step is key to ensuring no chunky chickpeas are left in your final dip.
  3. Add the Fresh Stuff: Add the scooped avocado flesh, fresh cilantro, and lime juice right on top of the chickpea paste.
  4. Blend Until Smooth: Process for another minute or two until it starts to look smooth. While the machine is running, slowly stream in the olive oil.
  5. Get the Perfect Texture: With the processor still on, add the reserved chickpea liquid (aquafaba) one tablespoon at a time. Stop when you have a silky, scoopable texture you love. Give it one final blend to make it extra airy.
  6. Serve and Garnish: Transfer the dip to a serving bowl and use a spoon to make a pretty swirl on top. Garnish with a drizzle of olive oil and an optional sprinkle of toasted pepitas and red pepper flakes.

Expert Tips for the Perfect Creamy Dip

  • Start with the Chickpeas: Don’t just throw everything in at once. Blending the chickpeas into a paste first is the number one trick for achieving a perfectly smooth, non-gritty texture.
  • Control the Liquid: Aquafaba is amazing, but you can have too much of a good thing. Add it slowly, just one tablespoon at a time, until you reach your ideal consistency. You can always add more, but you can’t take it out!
  • Taste and Adjust: Before serving, give your dip one final taste. Does it need another pinch of salt? A little more lime juice to brighten it up? This is your chance to make it perfect.

Serving Suggestions

This avocado cilantro dip is incredibly versatile. It’s truly a healthy avocado dip for party settings, but I also love it for a simple lunch.

Serve it with tortilla chips, pita bread, or a colorful platter of fresh veggie sticks like carrots, bell peppers, and cucumbers. It’s also fantastic as a spread on sandwiches or as a dollop on top of tacos and grain bowls.

Frequently Asked Questions (FAQ)

1.Can I make this dip without tahini?

Yes, you can. If you have a nut allergy or just don’t have tahini, you can omit it. The dip will be slightly less rich, but still delicious. You could also substitute it with a tablespoon of smooth cashew butter for a similar creamy effect.

2.How do I keep the dip from turning brown?

The lime juice helps slow down the browning, but avocado is notorious for oxidizing. The best trick is to press a piece of plastic wrap directly onto the entire surface of the dip before sealing it in a container. This creates a barrier against the air and will keep it beautifully green for up to 36 hours in the fridge.

I really hope you give this recipe a try. It has saved me on so many occasions, and it always brings a smile to people’s faces. It proves that you don’t need a lot of time or fuss to create something truly delicious and memorable.

Happy dipping!

Creamy Cilantro-Lime Avocado Dip

Skip the store-bought dips! This vibrant, creamy avocado and chickpea blend comes together in minutes for the perfect healthy snack with a zesty, modern twist.
Course Appetizer
Cuisine Mediterranean-Inspired
Keyword avocado cilantro dip, Cilantro Lime Avocado Dip, creamy avocado dip recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 150kcal

Equipment

  • High-speed blender or 8-cup food processor
  • Silicone Spatula
  • Serving bowl

Ingredients

For the Dip

  • 1 can 15 oz / 425 g chickpeas, rinsed and drained, reserving ¼ cup of the liquid (aquafaba)
  • 1 ½ tablespoons tahini
  • ¼ teaspoon fine sea salt plus more to taste
  • ½ teaspoon ground coriander
  • 1 large ripe avocado about 7 oz / 200 g, pitted and scooped
  • cup packed fresh cilantro leaves and tender stems
  • 2 tablespoons fresh lime juice from about 1 lime
  • 2 teaspoons extra-virgin olive oil

For Serving (Optional)

  • 1 tablespoon toasted pepitas shelled pumpkin seeds
  • Pinch of red pepper flakes
  • A final drizzle of extra-virgin olive oil

Instructions

  • Build the Base : In the bowl of your food processor or blender, combine the drained chickpeas, tahini, ¼ teaspoon of sea salt, and ground coriander. Secure the lid.
  • Create a Paste : Process the chickpea mixture for about 60 seconds. It will look crumbly and form a thick, coarse paste. Scrape down the sides of the bowl with a spatula.
  • Add Fresh Elements : Add the scooped avocado flesh, fresh cilantro, and lime juice to the processor with the chickpea paste.
  • Begin Emulsification : Process again for 1–2 minutes until the mixture starts to become noticeably smoother. While the machine is running, slowly stream in the 2 teaspoons of olive oil.
  • Adjust Consistency : With the processor still on, add the reserved aquafaba one tablespoon at a time until you achieve a silky, scoopable texture. You may not need all of it. Let the machine run for a final minute for an ultra-creamy result.
  • Plate and Garnish : Transfer the dip to a serving bowl. Use the back of a spoon to create an elegant swirl on top. Drizzle with a little more olive oil and scatter the toasted pepitas and red pepper flakes over the surface before serving.

Notes

Storage:
To minimize browning from the avocado, press a piece of plastic wrap directly onto the surface of the dip before sealing it in an airtight container. Refrigerate for up to 36 hours.
Ingredient Swaps:
If you're out of limes, fresh lemon juice works well. For a different flavor profile, swap the cilantro for fresh parsley and the ground coriander for smoked paprika.
Troubleshooting:
If your dip is too thick, add more aquafaba or cold water by the teaspoon. If it's too thin, you can blend in a few more chickpeas or another ½ an avocado to thicken it.

Nutrition Facts

Serving Size: about ¼ cup
  • Calories: 150
  • Total Fat: 9.4 g
  • Saturated Fat: 1.3 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 1.8 g
  • Monounsaturated Fat: 5.5 g
  • Cholesterol: 0 mg
  • Sodium: 178 mg
  • Total Carbohydrate: 14.8 g
  • Dietary Fiber: 5.6 g
  • Total Sugars: 2 g (Includes 0 g Added Sugars)
  • Net Carbohydrates: 9.2 g
  • Protein: 4.5 g
  • Vitamin D: 0 mcg
  • Calcium: 40 mg
  • Iron: 1.4 mg
  • Potassium: 278 mg
  • Vitamin C: 6 mg
Nutritional information is an estimate and may vary based on the exact ingredients and brands used.

 

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