Everyone thinks they know a good avocado dip. It’s a staple, a non-negotiable at any get-together. But I’m about to share the one little trick that takes it from ‘good’ to ‘unforgettable.’ The secret isn’t another spice or a fancy type of avocado; it’s the humble chickpea.
By blending it into the base first, we create a foundation of unparalleled creaminess that elevates the fresh avocado, zesty lime, and bright cilantro to a whole new level. This isn’t just another variation; it’s a textural game-changer. This Cilantro Lime Avocado Dip is the recipe that will ruin all other avocado dips for you, in the best way possible.
Why You’ll Fall in Love with This Dip
- Unbelievably Creamy: We’re using a secret ingredient (canned chickpeas!) to create a velvety smooth texture that’s richer and more satisfying than any store-bought dip. It makes for the perfect creamy avocado dip recipe.
- Bursting with Fresh Flavor: The combination of zesty lime and bright cilantro creates a vibrant, refreshing taste that’s absolutely addictive. It’s the ultimate fresh avocado lime dip.
- Ready in 10 Minutes: No cooking, no complicated steps. Just blend and serve! This is the perfect quick avocado dip for snacks or last-minute company.
The Ingredients You’ll Need
The magic of this recipe is in its simplicity. Here’s what you’ll gather:
- Canned Chickpeas: This is our secret to an ultra-creamy dip! Don’t throw out the liquid (aquafaba) when you drain them—it’s the key to getting that perfect, silky consistency.
- Tahini: Adds a subtle, nutty depth and richness.
- Fine Sea Salt & Ground Coriander: The salt enhances all the flavors, and the coriander adds a warm, citrusy note that complements the lime.
- A Large Ripe Avocado: Look for an avocado that yields to gentle pressure. This is the star of the show, so make sure it’s perfectly ripe and creamy.
- Fresh Cilantro: Use the leaves and the tender upper stems for the most flavor.
- Fresh Lime Juice: Please, please use juice from a fresh lime! The flavor is so much brighter and more authentic than the bottled kind.
- Extra-Virgin Olive Oil: For richness and that beautiful final drizzle.
Step-by-Step Instructions
Making this Cilantro Lime Avocado Dip is as easy as 1-2-3.
- Build the Base: In the bowl of your food processor or high-speed blender, combine the drained chickpeas, tahini, sea salt, and ground coriander.
- Create a Paste: Pulse the mixture for about 60 seconds. It will be thick and coarse, like a paste. This step is key to ensuring no chunky chickpeas are left in your final dip.
- Add the Fresh Stuff: Add the scooped avocado flesh, fresh cilantro, and lime juice right on top of the chickpea paste.
- Blend Until Smooth: Process for another minute or two until it starts to look smooth. While the machine is running, slowly stream in the olive oil.
- Get the Perfect Texture: With the processor still on, add the reserved chickpea liquid (aquafaba) one tablespoon at a time. Stop when you have a silky, scoopable texture you love. Give it one final blend to make it extra airy.
- Serve and Garnish: Transfer the dip to a serving bowl and use a spoon to make a pretty swirl on top. Garnish with a drizzle of olive oil and an optional sprinkle of toasted pepitas and red pepper flakes.
Expert Tips for the Perfect Creamy Dip
- Start with the Chickpeas: Don’t just throw everything in at once. Blending the chickpeas into a paste first is the number one trick for achieving a perfectly smooth, non-gritty texture.
- Control the Liquid: Aquafaba is amazing, but you can have too much of a good thing. Add it slowly, just one tablespoon at a time, until you reach your ideal consistency. You can always add more, but you can’t take it out!
- Taste and Adjust: Before serving, give your dip one final taste. Does it need another pinch of salt? A little more lime juice to brighten it up? This is your chance to make it perfect.
Serving Suggestions
This avocado cilantro dip is incredibly versatile. It’s truly a healthy avocado dip for party settings, but I also love it for a simple lunch.
Serve it with tortilla chips, pita bread, or a colorful platter of fresh veggie sticks like carrots, bell peppers, and cucumbers. It’s also fantastic as a spread on sandwiches or as a dollop on top of tacos and grain bowls.
Frequently Asked Questions (FAQ)
1.Can I make this dip without tahini?
Yes, you can. If you have a nut allergy or just don’t have tahini, you can omit it. The dip will be slightly less rich, but still delicious. You could also substitute it with a tablespoon of smooth cashew butter for a similar creamy effect.
2.How do I keep the dip from turning brown?
The lime juice helps slow down the browning, but avocado is notorious for oxidizing. The best trick is to press a piece of plastic wrap directly onto the entire surface of the dip before sealing it in a container. This creates a barrier against the air and will keep it beautifully green for up to 36 hours in the fridge.
I really hope you give this recipe a try. It has saved me on so many occasions, and it always brings a smile to people’s faces. It proves that you don’t need a lot of time or fuss to create something truly delicious and memorable.
Happy dipping!
Creamy Cilantro-Lime Avocado Dip
Equipment
- High-speed blender or 8-cup food processor
- Silicone Spatula
- Serving bowl
Ingredients
For the Dip
- 1 can 15 oz / 425 g chickpeas, rinsed and drained, reserving ¼ cup of the liquid (aquafaba)
- 1 ½ tablespoons tahini
- ¼ teaspoon fine sea salt plus more to taste
- ½ teaspoon ground coriander
- 1 large ripe avocado about 7 oz / 200 g, pitted and scooped
- ⅓ cup packed fresh cilantro leaves and tender stems
- 2 tablespoons fresh lime juice from about 1 lime
- 2 teaspoons extra-virgin olive oil
For Serving (Optional)
- 1 tablespoon toasted pepitas shelled pumpkin seeds
- Pinch of red pepper flakes
- A final drizzle of extra-virgin olive oil
Instructions
- Build the Base : In the bowl of your food processor or blender, combine the drained chickpeas, tahini, ¼ teaspoon of sea salt, and ground coriander. Secure the lid.
- Create a Paste : Process the chickpea mixture for about 60 seconds. It will look crumbly and form a thick, coarse paste. Scrape down the sides of the bowl with a spatula.
- Add Fresh Elements : Add the scooped avocado flesh, fresh cilantro, and lime juice to the processor with the chickpea paste.
- Begin Emulsification : Process again for 1–2 minutes until the mixture starts to become noticeably smoother. While the machine is running, slowly stream in the 2 teaspoons of olive oil.
- Adjust Consistency : With the processor still on, add the reserved aquafaba one tablespoon at a time until you achieve a silky, scoopable texture. You may not need all of it. Let the machine run for a final minute for an ultra-creamy result.
- Plate and Garnish : Transfer the dip to a serving bowl. Use the back of a spoon to create an elegant swirl on top. Drizzle with a little more olive oil and scatter the toasted pepitas and red pepper flakes over the surface before serving.
Notes
To minimize browning from the avocado, press a piece of plastic wrap directly onto the surface of the dip before sealing it in an airtight container. Refrigerate for up to 36 hours. Ingredient Swaps:
If you're out of limes, fresh lemon juice works well. For a different flavor profile, swap the cilantro for fresh parsley and the ground coriander for smoked paprika. Troubleshooting:
If your dip is too thick, add more aquafaba or cold water by the teaspoon. If it's too thin, you can blend in a few more chickpeas or another ½ an avocado to thicken it.
Nutrition Facts
Serving Size: about ¼ cup- Calories: 150
- Total Fat: 9.4 g
- Saturated Fat: 1.3 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 1.8 g
- Monounsaturated Fat: 5.5 g
- Cholesterol: 0 mg
- Sodium: 178 mg
- Total Carbohydrate: 14.8 g
- Dietary Fiber: 5.6 g
- Total Sugars: 2 g (Includes 0 g Added Sugars)
- Net Carbohydrates: 9.2 g
- Protein: 4.5 g
- Vitamin D: 0 mcg
- Calcium: 40 mg
- Iron: 1.4 mg
- Potassium: 278 mg
- Vitamin C: 6 mg