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One-Pot Marry Me Chicken

Of all the viral food trends I’ve seen, “Marry Me Chicken” was the one that made me roll my eyes the hardest. Could a chicken dish really be that good? I was a total skeptic until a friend, tired of my doubts, challenged me to make it. To give it my own spin, I was determined to simplify the process into a single pan. I tossed everything in, crossed my fingers, and took a bite.

Oh. My. Goodness. The legends are true. The combination of savory, seared chicken with that luscious, tangy sun-dried tomato cream sauce is absolutely irresistible. This one-pot version became an instant classic in my kitchen, and I’m willing to bet it will in yours, too. It delivers that “wow” factor you crave for a special meal, but it’s shockingly easy to pull off on a busy Tuesday night.

Why This Recipe Works

This isn’t just another chicken recipe; it’s a game-changer. Here’s why you’ll love it:

  • One-Pot Magic: The entire dish, from searing the chicken to simmering the sauce, comes together in a single skillet. This means fewer dishes to wash and, more importantly, all the flavor stays right where it belongs.
  • Incredible Depth of Flavor: We build layers of flavor at every step. The browned bits from the chicken form the foundation, the aromatics add sweetness, and the wine and cream create a silky, complex sauce that tastes like it simmered for hours.
  • Quick & Impressive: With just 10 minutes of prep and a total time of about 35 minutes, you can have a restaurant-quality meal on the table. It’s the perfect back-pocket recipe for date nights, dinner parties, or when you just want to treat yourself.

A Closer Look at the Ingredients

The ingredient list is simple, but each component plays a crucial role. Here’s what you’ll need:

  • Thin-Sliced Chicken Breasts: Using thin cutlets ensures the chicken cooks quickly and evenly. If you have regular chicken breasts, you can slice them in half horizontally yourself.
  • Sun-Dried Tomatoes & Their Oil: This is the star! The oil is packed with concentrated tomato flavor, perfect for searing the chicken. The tomatoes themselves add a sweet and tangy chew to the sauce.
  • Yellow Onion & Garlic: The classic aromatic duo that builds the savory base of our sauce.
  • Dry White Wine: A splash of something like a Pinot Grigio or Sauvignon Blanc helps deglaze the pan, lifting all those delicious browned bits and adding a touch of acidity to balance the cream. If you don’t cook with wine, you can use a little extra chicken broth with a squeeze of lemon juice.
  • Heavy Cream & Parmesan: These create that signature luxurious, creamy texture. Use freshly grated Parmesan if you can—it melts much better than the pre-shredded kind.
  • Chicken Broth: This loosens the sauce to the perfect consistency for simmering.
  • Seasonings & Herbs: Smoked paprika adds a subtle warmth, red pepper flakes give a gentle kick, and fresh basil at the end provides a bright, peppery finish.

Step-by-Step Instructions

  1. Season the Chicken: First things first, pat your chicken completely dry. This is key for getting a great sear! Mix your smoked paprika, optional red pepper flakes, salt, and pepper, and season the chicken generously on all sides.
  2. Get a Golden Sear: Heat the sun-dried tomato oil in a large, high-sided skillet over medium-high heat. Once it’s shimmering, add the chicken. Let it cook for 3-4 minutes per side without moving it. Resist the urge to peek! We want a deep, golden-brown crust to form. The chicken won’t be fully cooked yet, and that’s okay.
  3. Sauté the Aromatics: Push the seared chicken over to one side of the skillet. Add your diced onion to the empty space and cook for a couple of minutes until it starts to soften. Then, toss in the minced garlic and cook for just under a minute until it smells amazing.
  4. Deglaze the Pan: Now for the fun part. Pour in the white wine and use a wooden spoon to scrape up all those tasty browned bits from the bottom of the pan—that’s pure flavor! Let it bubble for about a minute until the wine has reduced slightly.
  5. Build the Sauce: Turn the heat down to medium-low. Stir in the chicken broth, heavy cream, and those delicious julienned sun-dried tomatoes. Give everything a good stir to combine.
  6. Simmer to Perfection: Nestle the chicken back into the center of the sauce. Let the sauce come to a gentle, steady bubble, not a rolling boil, and cook for 8-10 minutes. This will finish cooking the chicken through and allow the sauce to thicken beautifully. The chicken is done when it reaches an internal temperature of 165°F (74°C).
  7. Finish with Finesse: Turn off the heat. Stir in the grated Parmesan cheese until it’s completely melted and the sauce is velvety smooth. Garnish with a generous sprinkle of fresh basil, spoon that glorious sauce over the chicken, and serve immediately.

Expert Tips for Success

  • Make it Your Own: Feel free to wilt in a few large handfuls of fresh spinach at the end until it’s just tender. You can also use boneless, skinless chicken thighs instead of breasts—just add a few extra minutes to the simmering time.
  • How to Store: Leftovers are fantastic! Store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop over low heat to prevent the cream sauce from separating.
  • Common Mistakes to Avoid: Don’t let the sauce boil rapidly, as high heat can cause the cream to break or curdle. A gentle simmer is all you need.

Serving & Pairing Ideas

This dish is incredibly versatile. For a low-carb meal, serve it over zucchini noodles, spaghetti squash, or creamy cauliflower mash.

If you’re not counting carbs, it’s absolutely heavenly with pasta (like fettuccine or penne) or with a side of crusty bread to sop up every last drop of the sauce. For a green side, steamed asparagus or a simple arugula salad with a lemon vinaigrette works perfectly. To drink, pour a glass of the same white wine you used for cooking!

One-Pot Marry Me Chicken Skillet

Discover the viral dish that has everyone talking, now reimagined as an effortless one-pot meal. This creamy, savory chicken is your new weeknight obsession.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 3
Course: Main Course
Cuisine: Italian-American
Calories: 481

Ingredients
  

From the Pantry
  • 1 Tbsp Oil from a jar of sun-dried tomatoes
  • cup 80 mL low-sodium chicken broth
  • ¼ tsp smoked paprika
  • ¼ tsp red pepper flakes optional
  • ½ tsp sea salt divided
  • ¼ tsp black pepper freshly ground, divided
Protein & Produce
  • 3 thin-sliced chicken breasts about 5 oz / 140 g each, approx. 15 oz total
  • cup yellow onion finely diced
  • 2 cloves garlic minced
  • cup julienned sun-dried tomatoes packed in oil
  • ¼ cup chopped fresh basil for garnish
Dairy & Liquids
  • cup 80 mL dry white wine, such as Pinot Grigio
  • cup 80 mL heavy cream
  • ¼ cup grated Parmesan cheese

Equipment

  • 10-inch high-sided sauté pan or a wide Dutch oven
  • Tongs
  • instant-read thermometer
  • Cutting Board & Chef's Knife
  • Measuring cups and spoons

Method
 

  1. Season the Chicken : Pat the chicken breasts dry with a paper towel. In a small bowl, combine the smoked paprika, red pepper flakes (if using), and half of the salt and pepper (¼ tsp salt, ⅛ tsp pepper). Sprinkle the seasoning mixture evenly over all sides of the chicken.
  2. Develop the Sear : Place the sauté pan over medium-high heat and add the sun-dried tomato oil. Once the oil shimmers, carefully place the seasoned chicken in the pan in a single layer. Cook for 3-4 minutes per side, until a deep golden-brown crust forms. The chicken will not be cooked through at this stage.
  3. Sauté the Aromatics : Push the seared chicken to one side of the pan. Add the diced yellow onion to the empty side and cook for about 2 minutes, stirring frequently, until it begins to soften. Add the minced garlic and cook for another 45 seconds until fragrant.
  4. Deglaze and Build the Base : Pour the white wine into the pan to deglaze, using a wooden spoon to scrape any browned bits from the bottom. Allow the wine to bubble and reduce by about half, which should take about 1 minute.
  5. Create the Cream Sauce : Reduce the heat to medium-low. Stir in the chicken broth, heavy cream, julienned sun-dried tomatoes, and the remaining salt and pepper. Bring the liquid to a gentle, steady bubble.
  6. Simmer to Perfection : Arrange the chicken breasts within the sauce. Allow the dish to cook, uncovered, for 8-10 minutes. The sauce will thicken slightly and the chicken will finish cooking. Confirm doneness when an instant-read thermometer inserted into the thickest part of the chicken registers 165°F (74°C).
  7. Finish and Garnish : Turn off the heat. Stir the grated Parmesan cheese into the sauce until it melts smoothly. Sprinkle the fresh basil over the top and serve immediately, spooning extra sauce over each piece of chicken.

Notes

👨‍🍳 Chef Notes

Storage:

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Ingredient Variations:

For a richer dish, feel free to use boneless, skinless chicken thighs; increase the simmering time accordingly. You can also wilt in 2 cups of fresh spinach at the very end until just tender.

Serving Suggestions:

This creamy chicken is fantastic served over low-carb options like zucchini noodles or cauliflower rice. It also pairs wonderfully with steamed asparagus or a simple green salad.

Nutrition (per serving, approx.):

  • Calories: 481 kcal
  • Protein: 50 g
  • Carbs: 9 g
  • Fat: 24 g (Sat Fat: 8 g)
  • Fiber: 2 g • Sugar: 5 g
  • Sodium: 787 mg • Cholesterol: 120 mg
  • Potassium: 354 mg

You Have to Try This One!

I’m so excited for you to make this One-Pot Marry Me Chicken. It’s a dish that truly feels special without any of the stress. It’s proof that sometimes, the viral recipes really are worth the hype.

If you make it, please let me know how it turned out. I’d love to see your creations—tag me if you share a photo! Happy cooking!

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