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Monthly Archives: October 2024

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Read more about the article Beyond Willpower: The Sustainable Strategies for Effortless Weight Loss

Beyond Willpower: The Sustainable Strategies for Effortless Weight Loss

  • Post author:Emily Turner
  • Post published:October 27, 2024
  • Post category:Health & Fitness/Weight Loss
  • Post comments:0 Comments

Hey there, lovely readers! We've all been there, right? Staring at a tempting treat, knowing we "shouldn't" give in, but that little voice inside just keeps whispering, "Go ahead, one…

Continue ReadingBeyond Willpower: The Sustainable Strategies for Effortless Weight Loss
Read more about the article The Missing Piece of Your Weight Loss Puzzle: It’s Not Just About Calories

The Missing Piece of Your Weight Loss Puzzle: It’s Not Just About Calories

  • Post author:Emily Turner
  • Post published:October 24, 2024
  • Post category:Health & Fitness/Weight Loss
  • Post comments:0 Comments

You're eating healthy and exercising regularly, but the scale just won't budge. Ugh, I feel you! It's incredibly frustrating when you're putting in the effort but not seeing the results…

Continue ReadingThe Missing Piece of Your Weight Loss Puzzle: It’s Not Just About Calories
Read more about the article The “Lazy Girl’s” Guide to Crushing Cravings (Without Willpower!)

The “Lazy Girl’s” Guide to Crushing Cravings (Without Willpower!)

  • Post author:Emily Turner
  • Post published:October 21, 2024
  • Post category:Health & Fitness/Weight Loss
  • Post comments:0 Comments

Okay, ladies, let's get real. We've all been there. It's 8 PM on a Tuesday, you're snuggled up on the couch with your favorite fuzzy blanket, and suddenly... BAM! Your…

Continue ReadingThe “Lazy Girl’s” Guide to Crushing Cravings (Without Willpower!)

Hi, I’m Emily Turner!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
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Disclaimer: The content on dietareas.com is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen.