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Savory Turkey and Rice Stuffed Eggplant in Tomato Broth

Tender eggplant halves are generously filled with aromatic brown rice, lean turkey, and herbs, then baked in a rich tomato broth until meltingly soft.
Course Main Course
Cuisine Mediterranean
Keyword Mediterranean stuffed eggplant
Prep Time 40 minutes
Cook Time 50 minutes
Total Time 1 hour 30 minutes
Servings 6
Calories 314kcal

Ingredients

For the Eggplant & Aromatics

  • 3 medium eggplants 6 halves
  • 2 tablespoons extra-virgin olive oil
  • 1 large yellow onion finely diced
  • 4 –5 garlic cloves minced
  • 1 1/4 cups fresh tomatoes diced (about 2 medium)
  • 3/4 teaspoon kosher salt divided
  • Freshly ground black pepper

For the Hearty Filling

  • 15 ounces ground turkey 93% lean (or 2 1/2 cups cooked brown lentils)
  • 1 3/4 cups cooked brown basmati rice
  • 3 tablespoons toasted pine nuts divided
  • 1/3 cup mixed fresh herbs e.g., parsley and dill, finely chopped, plus extra for garnish
  • 1 tablespoon red wine vinegar
  • 1 teaspoon cumin
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • Pinch of red pepper flakes optional

For the Baking Broth & Garnish

  • 1 3/4 cups low-sodium vegetable or chicken broth
  • 2 tablespoons tomato paste
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon dried oregano

Instructions

  • Preheat oven to 400°F (200°C). Halve eggplants lengthwise and scoop out flesh, leaving a 1/2-inch border. Finely chop the flesh. Season shells with black pepper and the remaining 1/4 teaspoon kosher salt.
  • Heat olive oil in a large oven-safe braiser or skillet over medium-high. Sauté onion 4–5 minutes until softened. Add garlic; cook 1 minute.
  • Add turkey (or lentils); cook, breaking up, until turkey is browned, 5–7 minutes. Stir in chopped eggplant flesh; cook 3–4 minutes until starting to soften.
  • Add tomatoes, 1/2 teaspoon kosher salt, cumin, allspice, coriander, oregano, smoked paprika, and red pepper flakes. Stir, cover, reduce heat, and simmer 5 minutes.
  • Transfer mixture to a bowl. Stir in rice, herbs, 2 tablespoons pine nuts, and red wine vinegar. Adjust seasoning to taste.
  • In the empty skillet, whisk broth with tomato paste, smoked paprika, and oregano. Bring to a gentle simmer, scraping up browned bits; season to taste with pepper (add a pinch of salt if needed), then turn off heat.
  • Mound filling into eggplant shells. Nestle stuffed halves into the tomato broth; broth should come 1/4–1/2 inch up the sides.
  • Cover tightly and bake 40–45 minutes, until eggplant is fork-tender and the center of the turkey filling reaches 165°F (74°C). Uncover and bake 5–10 minutes to lightly brown. Garnish with remaining herbs and the last tablespoon of pine nuts.

Notes

Nutrition Information

Per serving
  • Calories: 314 kcal
  • Total Fat: 14.1 g
  • Saturated Fat: 2.4 g
  • Sodium: 468 mg
  • Total Carbohydrates: 31.1 g
  • Dietary Fiber: 7.9 g
  • Total Sugars: 9.3 g
  • Protein: 17.8 g
Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods.