Start your day with this vibrant and creamy smoothie bowl, packed with the goodness of berries, almonds, and nourishing chia seeds. A hint of lemon zest adds a refreshing brightness, making it a satisfying and energizing meal.
Prep Time 12 minutesminutes
Cook Time 12 minutesminutes
Servings 1large serving
Calories 615kcal
Ingredients
For the Smoothie Base:
1cupfrozen raspberries
¾cupfrozen sliced bananafrom about ½ medium banana, sliced then frozen
¾cupplain unsweetened almond milk
4 ½tablespoonssliced almondsor ¼ cup plus ½ tablespoon, for blending
1 ½tablespoonschia seeds
⅜teaspoonground cinnamon¼ teaspoon plus ⅛ teaspoon
⅜teaspoonfinely grated lemon zestfrom about ½ small lemon
Combine Base Ingredients: In the carafe of a high-speed blender, combine the frozen raspberries, frozen banana slices, plain unsweetened almond milk, the 4 ½ tablespoons of sliced almonds designated for blending, chia seeds, ground cinnamon, lemon zest, and vanilla extract.
Blend Until Smooth: Secure the blender lid and begin blending on a low speed, gradually increasing to high. Process for 1-2 minutes, using the blender's tamper if needed, until the mixture is completely smooth, thick, and creamy with an even consistency.
Assemble the Bowl: Carefully pour the thick smoothie mixture from the blender into a serving bowl.
Garnish and Serve: Artfully arrange the fresh blueberries, the remaining 3 tablespoons of sliced almonds, and the unsweetened coconut flakes over the top of the smoothie. For the best experience, serve immediately.
Notes
Estimated Nutritional Information (per large serving):
Calories: Approximately 615 kcal
Protein: Approximately 16.5 g
Fat: Approximately 34.9 g
Saturated Fat: Approximately 6.5 g
Carbohydrates: Approximately 71.2 g
Fiber: Approximately 27.1 g
Sugars: Approximately 28.1 g (primarily from fruit)
(Disclaimer: Nutritional values are estimates calculated using standard databases and may vary based on specific ingredient brands, measuring techniques, and portion sizes.)