Ingredients
Method
- Combine Base Ingredients: In the carafe of a high-speed blender, combine the frozen raspberries, frozen banana slices, plain unsweetened almond milk, the 4 ½ tablespoons of sliced almonds designated for blending, chia seeds, ground cinnamon, lemon zest, and vanilla extract.
- Blend Until Smooth: Secure the blender lid and begin blending on a low speed, gradually increasing to high. Process for 1-2 minutes, using the blender's tamper if needed, until the mixture is completely smooth, thick, and creamy with an even consistency.
- Assemble the Bowl: Carefully pour the thick smoothie mixture from the blender into a serving bowl.
- Garnish and Serve: Artfully arrange the fresh blueberries, the remaining 3 tablespoons of sliced almonds, and the unsweetened coconut flakes over the top of the smoothie. For the best experience, serve immediately.
Notes
Estimated Nutritional Information (per large serving):
- Calories: Approximately 615 kcal
- Protein: Approximately 16.5 g
- Fat: Approximately 34.9 g
- Saturated Fat: Approximately 6.5 g
- Carbohydrates: Approximately 71.2 g
- Fiber: Approximately 27.1 g
- Sugars: Approximately 28.1 g (primarily from fruit)