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Radiant Berry Almond Smoothie Bowl

Start your day with this vibrant and creamy smoothie bowl, packed with the goodness of berries, almonds, and nourishing chia seeds. A hint of lemon zest adds a refreshing brightness, making it a satisfying and energizing meal.
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Prep Time 12 minutes
Cook Time 12 minutes
Servings: 1 large serving
Calories: 615
Ingredients Method Notes

Ingredients
  

For the Smoothie Base:
  • 1 cup frozen raspberries
  • ¾ cup frozen sliced banana from about ½ medium banana, sliced then frozen
  • ¾ cup plain unsweetened almond milk
  • 4 ½ tablespoons sliced almonds or ¼ cup plus ½ tablespoon, for blending
  • 1 ½ tablespoons chia seeds
  • ⅜ teaspoon ground cinnamon ¼ teaspoon plus ⅛ teaspoon
  • ⅜ teaspoon finely grated lemon zest from about ½ small lemon
  • ³/₁₆ teaspoon vanilla extract a generous ⅛ teaspoon
For Assembly & Topping:
  • ⅜ cup fresh blueberries ¼ cup plus 2 tablespoons
  • 3 tablespoons sliced almonds
  • 1 ½ tablespoons unsweetened coconut flakes

Method
 

  1. Combine Base Ingredients: In the carafe of a high-speed blender, combine the frozen raspberries, frozen banana slices, plain unsweetened almond milk, the 4 ½ tablespoons of sliced almonds designated for blending, chia seeds, ground cinnamon, lemon zest, and vanilla extract.
  2. Blend Until Smooth: Secure the blender lid and begin blending on a low speed, gradually increasing to high. Process for 1-2 minutes, using the blender's tamper if needed, until the mixture is completely smooth, thick, and creamy with an even consistency.
  3. Assemble the Bowl: Carefully pour the thick smoothie mixture from the blender into a serving bowl.
  4. Garnish and Serve: Artfully arrange the fresh blueberries, the remaining 3 tablespoons of sliced almonds, and the unsweetened coconut flakes over the top of the smoothie. For the best experience, serve immediately.

Notes

Estimated Nutritional Information (per large serving):
  • Calories: Approximately 615 kcal
  • Protein: Approximately 16.5 g
  • Fat: Approximately 34.9 g
  • Saturated Fat: Approximately 6.5 g
  • Carbohydrates: Approximately 71.2 g
  • Fiber: Approximately 27.1 g
  • Sugars: Approximately 28.1 g (primarily from fruit)
(Disclaimer: Nutritional values are estimates calculated using standard databases and may vary based on specific ingredient brands, measuring techniques, and portion sizes.)