Poached Eggs with Herbed Bean-Yogurt and Wilted Greens
A stunning reinvention of a classic, this dish features perfectly silken poached eggs nestled on a creamy, herb-infused yogurt and white bean base. Served over a bed of tender greens and finished with a vibrant Aleppo pepper-infused olive oil, it's a visually striking, deeply satisfying, and nutritionally balanced meal perfect for any brunch.
Servings 4
Calories 368kcal
Equipment
- Small food processor or immersion blender
- Medium saucepan
- Large Non-stick Skillet
- Fine-mesh sieve
- Slotted spoon
- Four shallow serving bowls
Ingredients
- 4 large pasture-raised eggs
- 1 15-ounce can no-salt-added cannellini beans, rinsed and drained
- 2 cups plain non-fat Greek yogurt
- 5 ounces fresh baby spinach
- 4 cloves garlic divided (2 minced, 2 thinly sliced)
- ½ cup fresh dill finely chopped
- ¼ cup fresh mint finely chopped
- 1 lemon zested and juiced, divided (about 2 tbsp juice total: 1 tbsp for spinach, remainder for bean–yogurt)
- 4 tablespoons extra-virgin olive oil
- 2 –3 teaspoons Aleppo pepper
- Freshly ground black pepper
Instructions
- Forge the Creamy Bean–Yogurt Foundation: In a food processor, combine the cannellini beans, Greek yogurt, minced garlic, dill, mint, and lemon zest; blend until smooth. Transfer to a bowl, season with black pepper, and stir in the remaining lemon juice.
- Construct the Verdant Base: Warm 1 tablespoon olive oil in a large skillet over medium heat. Add the sliced garlic; sauté 30 seconds. Add spinach and 1 tablespoon water; cover and cook 1–2 minutes until wilted. Sprinkle with 1 tablespoon lemon juice, season with black pepper, and toss. Remove from heat.
- Master the Silken Poach: Fill a medium saucepan with at least 4 inches of water and bring to a gentle simmer. Crack an egg into a fine-mesh sieve over a small bowl to drain thin whites, then into a ramekin. Create a gentle vortex and slide the egg in. Poach 3 minutes for a runny yolk (4–5 for medium). Poach up to 2 eggs at a time.
- Retrieve and Repeat: Lift eggs with a slotted spoon and drain on a clean towel; repeat for remaining eggs.
- Infuse the Crimson Finishing Oil: While the final egg cooks, warm the remaining 3 tablespoons olive oil with Aleppo pepper in a small skillet over low heat for 60–90 seconds until fragrant and deep red; do not let it smoke.
- Assemble and Serve: Divide spinach among four shallow bowls. Spoon the herbed bean–yogurt over the spinach, top each with a poached egg, and drizzle with the warm Aleppo oil. Garnish with extra dill or mint and serve immediately.
Notes
- Serving Suggestion: For a complete meal, serve alongside a slice of toasted whole-grain or sourdough bread for dipping.
- Make-Ahead: The herbed bean-yogurt base can be prepared up to two days in advance and stored in an airtight container in the refrigerator. Let it come to room temperature for 30 minutes before serving for the best flavor.
- Spice Level: Aleppo pepper provides a mild, fruity heat. If you prefer more spice, add a pinch of cayenne pepper to the infused oil.
Nutrition Information
Per serving- Calories: 368 kcal
- Protein: 25.5 g
- Total Carbohydrates: 27 g
- Dietary Fiber: 6.7 g
- Total Fat: 18.8 g
- Saturated Fat: 3.6 g
- Cholesterol: 186 mg
- Sodium: 125 mg
- Added Sugars: 0 g