Ingredients
Equipment
Method
- Prepare the Oat Base : Place the rolled oats into the bowl of a food processor. Pulse 4-5 times to break them down slightly, creating a varied texture with some finer pieces and some still whole. Transfer the processed oats to a large mixing bowl.
- Add Dry Components : Stir the ground flaxseed into the oats until evenly distributed throughout the base.
- Warm the Binders : In a small saucepan over low heat, gently warm the almond butter and maple syrup, stirring continuously for 1-2 minutes until the mixture is smooth and easily pourable. Do not allow it to bubble.
- Combine Mixtures : Pour the warm almond butter and maple syrup mixture over the oats and flaxseed. Use a silicone spatula to fold everything together until no dry spots remain and the "dough" is cohesive.
- Fold in Finishes : Allow the mixture to cool for a minute, then add the dark chocolate morsels and coconut flakes. Fold them in gently until they are just incorporated.
- Chill and Rest : Cover the bowl and place it in the refrigerator for at least 10-15 minutes. This step firms up the mixture, making it less sticky and much easier to handle.
- Portion and Shape : Use a small cookie scoop to portion out the chilled dough. Roll each portion firmly between your palms to form a compact, round ball. Place the finished power bites on a parchment-lined baking sheet.
Notes
Storage: Store the power bites in an airtight container in the refrigerator for up to two weeks or in the freezer for up to three months.
Ingredient Swaps: Feel free to substitute cashew butter or sunflower seed butter for the almond butter. Agave nectar can be used in place of maple syrup. For a different texture, try using chopped nuts or dried fruit instead of chocolate morsels.
Troubleshooting: If the mixture seems too dry, add another tablespoon of maple syrup. If it’s too sticky to roll even after chilling, mix in another tablespoon or two of ground oats until it reaches a manageable consistency.
🍽️ Nutrition Information (Per Serving)
Serving Size: 2 Bites- Calories: 176
- Total Fat: 10 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 49 mg
- Total Carbohydrate: 18 g
- Dietary Fiber: 3 g
- Total Sugars: 8 g
- Includes Added Sugars: 7 g
- Protein: 4 g
- Vitamin D: 0 mcg
- Calcium: 38 mg
- Iron: 1.1 mg
- Potassium: 182 mg