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No-Bake Almond & Cocoa Energy Bites

Fuel your day with these satisfying and nutrient-dense energy bites. Inspired by DASH principles, they combine wholesome oats, unsalted almond butter, and natural sweetness for the perfect grab-and-go snack.
Course Snack
Cuisine American
Prep Time 15 minutes
Additional Time 10 minutes
Total Time 25 minutes
Servings 23 bites
Calories 170kcal

Equipment

  • Food processor
  • Small saucepan
  • Large mixing bowl
  • Silicone Spatula
  • Small cookie scoop (about 1-tablespoon capacity)
  • Parchment-Lined Baking Sheet

Ingredients

  • 2 ⅔ cups old-fashioned rolled oats
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • 1 ⅓ cups unsalted natural creamy almond butter
  • ¼ cup pure maple syrup
  • 3 tablespoons date purée date paste
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ cup 70% or higher cacao dark chocolate morsels
  • ¼ cup unsweetened coconut flakes

Instructions

  • Prepare the Oat Base: Place the rolled oats into the bowl of a food processor. Pulse 4-5 times to break them down slightly, creating a varied texture. Transfer the processed oats to a large mixing bowl.
  • Add Dry Components: Stir the ground flaxseed and chia seeds into the oats until evenly distributed.
  • Warm the Binders: In a small saucepan over low heat, gently warm the unsalted almond butter, maple syrup, date purée, vanilla extract, and ground cinnamon. Stir continuously for 1-2 minutes until the mixture is smooth, fragrant, and easily pourable. Do not allow it to bubble.
  • Combine Mixtures: Pour the warm binder mixture over the dry ingredients. Use a silicone spatula to fold everything together until no dry spots remain and the "dough" is cohesive.
  • Fold in Finishes: Allow the mixture to cool for a minute, then add the dark chocolate morsels and coconut flakes. Fold them in gently until just incorporated.
  • Chill and Rest: Cover the bowl and place it in the refrigerator for at least 10-15 minutes. This step firms up the mixture, making it less sticky.
  • Portion and Shape: Use a small cookie scoop to portion out the chilled dough. Roll each portion firmly between your palms to form a compact, round ball. Place the finished bites on a parchment-lined baking sheet.

Notes

🍽️ Approximate Nutrition Information (Per Bite)
Approximate values based on standard ingredients.
  • Calories: 170
  • Total Fat: 10.5 g
  • Saturated Fat: 2 g
  • Sodium: < 5 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 3.5 g
  • Total Sugars: 6 g
  • Includes Added Sugars: 2.5 g
  • Protein: 5 g
  • Potassium: 190 mg
  • Magnesium: 65 mg
Notes
  • Troubleshooting: If the mixture seems too dry to bind (due to the reduced syrup), add 1-2 tablespoons of water or unsweetened almond milk until it reaches a manageable, sticky consistency.
  • Storage: Store the energy bites in an airtight container in the refrigerator for up to two weeks or in the freezer for up to three months.
  • Variations: Feel free to substitute unsalted cashew butter or unsalted sunflower seed butter for the almond butter. For a different texture, try using chopped unsalted nuts.