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Mediterranean Granola with Pistachio and Apricot

A delightfully crunchy, oven-toasted granola featuring whole-grain oats and a hearty mix of nuts and seeds, finished with chewy bits of dried fruit and a hint of citrus.
Course Breakfast
Cuisine Mediterranean
Keyword pistachio and apricot granola, refined sugar-free granola recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8
Calories 482kcal

Ingredients

Grain & Nut Base

  • 2 ¼ cups old-fashioned rolled oats
  • 1 cup raw pistachios shelled and roughly chopped
  • cup raw sunflower seeds
  • ¼ cup raw pepitas pumpkin seeds
  • ½ cup 45 g unsweetened coconut flakes
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground cinnamon
  • teaspoon ground nutmeg
  • ½ cup dried cherries chopped
  • cup dried apricots roughly chopped

Liquid Binding Syrup

  • 60 ml extra-virgin olive oil
  • 50 ml pure maple syrup
  • 50 ml honey
  • 1 teaspoon vanilla extract
  • Zest of ½ small orange

Instructions

  • Heat oven to 150°C (300°F) with a rack in the center. Line a large rimmed baking sheet with parchment.
  • In a large bowl, combine all “Grain & Nut Base” ingredients except the dried cherries and apricots; mix evenly.
  • In a separate bowl, whisk the “Liquid Binding Syrup” until emulsified. Pour over the oat mixture and toss until fully coated.
  • Spread in a single, even layer on the prepared sheet; press lightly with a spatula to encourage clumps.
  • Bake 35–45 minutes, rotating once and stirring just once around 20–25 minutes, until golden and fragrant.
  • Cool completely on the pan until crisp, about 30 minutes.
  • Transfer to a bowl, add the cherries and apricots, and toss to combine. Store airtight.

Notes

Nutrition Information

Per serving
  • Calories: 482 kcal
  • Total Fat: 23.3 g
  • Saturated Fat: 4.7 g
  • Sodium: 150 mg
  • Total Carbohydrates: 58.7 g
  • Dietary Fiber: 8.2 g
  • Total Sugars: 24.4 g
  • Protein: 13.5 g
Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods.