Mediterranean Dawn Yogurt Bowl
A vibrant, nutrient-dense bowl inspired by the Aegean coast. This recipe balances the natural sweetness of fresh berries with the rich texture of toasted walnuts and a sophisticated finish of extra virgin olive oil. It's a satisfying, high-protein breakfast or dessert that is both elegant and simple to prepare.
Servings 6
Calories 259kcal
Equipment
- Medium mixing bowl
- Small bowl
- Small, dry skillet
- Whisk
- Spatula
- 6 serving bowls or glasses
Ingredients
- 3 cups 680g plain nonfat (0%) Greek yogurt, chilled
- 3 tbsp 21g ground flaxseed
- Zest of 1 large lemon
- 1 ½ tbsp 32g high-quality raw honey
- 1 ½ cups 220g mixed fresh berries (e.g., blueberries, raspberries)
- 1 cup 115g raw walnut halves
- ¼ tsp ground cardamom
- 2 tsp extra virgin olive oil
Instructions
- Prepare the Yogurt Base: In a medium mixing bowl, combine the chilled Greek yogurt, ground flaxseed, and fresh lemon zest. Whisk thoroughly until the mixture is smooth. Let this base rest in the refrigerator for at least 10 minutes to allow the flaxseed to hydrate and thicken the yogurt.
- Toast the Walnuts: Place the raw walnut halves in a small, dry skillet over medium heat. Toast for 4-5 minutes, tossing frequently, until they become fragrant and deepen slightly in color. Immediately remove from the heat and set aside to cool. Once cooled, roughly chop them.
- Prepare the Berries: In a separate small bowl, gently combine the mixed fresh berries with the honey. Stir carefully to coat the fruit without crushing it. Allow the berries to sit for 5 minutes to create a light, natural syrup.
- Assemble the Bowls: Remove the yogurt base from the refrigerator and give it one final stir. Divide the yogurt evenly among your six serving bowls.
- Add the Toppings: Spoon the honey-berry mixture over the center of the yogurt in each bowl. Distribute the toasted, chopped walnuts evenly over the top.
- Garnish and Serve: Sprinkle the ground cardamom over the dish, then delicately drizzle with the extra virgin olive oil. Serve immediately and enjoy.
Notes
Tips & Variations
- Yogurt: For an exceptionally thick and creamy texture, use a high-quality strained Greek yogurt.
- Nuts: Toasted almonds or pistachios are excellent substitutes for walnuts.
- Seasonal Fruit: Feel free to swap the berries with seasonal fruit like diced peaches, figs, or pomegranate seeds.
- Make-Ahead: The yogurt base can be prepared a day in advance and stored in an airtight container in the refrigerator. Toast the nuts ahead of time and store at room temperature. Assemble just before serving for the best texture.
Nutrition Facts
Per serving- Calories: 259 kcal
- Protein: 15.9 g
- Total Fat: 15.7 g
- Saturated Fat: 1.5 g
- Total Carbohydrates: 17 g
- Dietary Fiber: 4 g
- Total Sugars: 11.6 g (includes 4.4 g Added Sugar)
- Sodium: 104 mg