Mediterranean Avocado Smash on Toasted Artisan Bread
Elevate your morning with this vibrant and savory toast. A bright, satisfying combination of creamy avocado, tangy feta, and juicy tomatoes on a perfectly crisp, golden base.
Servings 5
Calories 212kcal
Equipment
- Cutting board
- Chef's knife
- Toaster or oven with a broiler rack
- Shallow pasta bowl
- Fork
Ingredients
- 5 thick slices artisan sourdough bread approx. 34g each
- ¼ tsp smoked paprika
- ⅛ tsp dried oregano
- 2 small ripe avocados (approx. 100g each, flesh only)
- 10 grape tomatoes
- 1 ½ tbsp fresh lemon juice
- 3 tbsp crumbled low-sodium feta cheese
- Freshly ground black pepper
- Optional: Drizzle of quality extra-virgin olive oil for finishing
Instructions
- Component Prep : First, prepare the toppings to allow their flavors to meld. Quarter the grape tomatoes and place them in a small dish. Gently mix in the crumbled feta cheese and set aside.
- Crisp the Bread : Place the sourdough slices in a toaster or arrange them on a rack under your oven's broiler, set to LOW. Toast for 2–4 minutes, turning once, until the bread is golden-brown and crisp at the edges.
- Whip the Avocado Spread : While the bread is toasting, halve the avocados, remove the pits, and scoop the flesh into the shallow pasta bowl. Add the lemon juice, smoked paprika, and dried oregano.
- Create the Smash : Using the back of a fork, vigorously mash the avocado against the sides of the bowl until it reaches a chunky-smooth consistency. Season lightly with a few grinds of black pepper.
- Layer the Base : Once the toast is ready, immediately divide and spread the avocado smash evenly across the warm surface of each slice, covering it from edge to edge.
- Garnish and Serve : Generously spoon the tomato and feta mixture over the avocado layer. For extra richness, add a light drizzle of extra-virgin olive oil before serving immediately.
Notes
Storage: This dish is best enjoyed fresh. If you have leftover avocado spread, press a piece of plastic wrap directly onto its surface to minimize browning and refrigerate for up to 24 hours.
Ingredient Swaps: Feel free to use a hearty multigrain or rye bread as a base. For a different creamy tang, substitute the feta with soft goat cheese.
Troubleshooting: If your avocado is slightly underripe and difficult to mash, add about a teaspoon of olive oil to the bowl to help create a smoother texture. For a bit of heat, mix a pinch of red pepper flakes into the avocado spread.
🍽️ Nutrition Facts (per serving, approx.)
Serving Size: 1 toast- Calories: 212
- Total Fat: 10.1 g
- Saturated Fat: 2.2 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 1.3 g
- Monounsaturated Fat: 5.8 g
- Cholesterol: 7 mg
- Sodium: 248 mg
- Total Carbohydrate: 26.1 g
- Dietary Fiber: 6.9 g
- Total Sugars: 2.8 g
- Includes Added Sugars: 0 g
- Net Carbohydrates: 19.2 g
- Protein: 7 g
- Vitamin D: 0 mcg
- Calcium: 95 mg
- Iron: 1.8 mg
- Potassium: 398 mg
- Vitamin C: 8.4 mg