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Hearty Braised Green Beans and Potatoes

Tender green beans and potato wedges simmered in a rich, aromatic tomato and extra virgin olive oil broth.
Course Main Course, Side Dish
Cuisine Greek, Mediterranean
Keyword Mediterranean green beans recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 5
Calories 212kcal

Ingredients

Aromatics & Stew Base

  • 75 ml Extra virgin olive oil
  • 1 medium yellow onion chopped
  • 1-2 cloves garlic finely minced
  • 1 large potato approx. 225g, sliced into 5-6mm thick half-moons
  • 400 g canned crushed or finely chopped tomatoes
  • Hot water as needed

Vegetables & Seasonings

  • 500 g fresh green beans trimmed
  • 60 ml approx. a small handful fresh flat-leaf parsley, finely chopped
  • ½ teaspoon dried oregano
  • 1.5 g fine sea salt approx. ¼ tsp
  • Freshly ground black pepper
  • 1 teaspoon red wine vinegar optional, for finishing

Instructions

  • In a wide, heavy-bottomed pot or Dutch oven, warm the extra virgin olive oil over medium heat. Add the chopped onion and sauté gently for 5-7 minutes, until softened and translucent.
  • Add the minced garlic and the sliced potatoes, stirring to coat. Allow the potatoes to cook for 3-4 minutes, just to begin softening.
  • Add the trimmed green beans to the pot. Stir well for 2-3 minutes, ensuring the beans are fully coated in the aromatic oil.
  • Stir in the crushed tomatoes, chopped parsley, dried oregano, salt, and a generous amount of black pepper. Mix thoroughly to combine all the ingredients.
  • Pour in just enough hot water to come about halfway up the level of the vegetables. You do not need to submerge them.
  • Bring the mixture to a gentle bubble, then reduce the heat to low. Cover the pot and let it simmer (do not boil) for 40-50 minutes, or until the green beans are very tender and the potatoes are cooked through. The sauce should be thick and rich, with most of the water evaporated. Stir in the optional red wine vinegar off the heat and serve warm or at room temperature.

Notes

Nutrition Information

Per serving
  • Calories: 212 kcal
  • Total Fat: 14.0 g
  • Saturated Fat: 1.9 g
  • Sodium: 240 mg
  • Total Carbohydrates: 21.1 g
  • Dietary Fiber: 4.8 g
  • Total Sugars: 6.4 g
  • Protein: 3.8 g
Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods.