Create the Liquid Foundation : In the canister of a high-powered blender, combine the cottage cheese, hemp hearts, salt, and cold water. Secure the lid and blend on medium speed for about 20 seconds, or until the mixture is completely smooth and uniform.
Wilt the Greens : Add the fresh baby spinach to the blender. Pulse several times until the spinach is fully incorporated into the cottage cheese base, creating a vibrant green liquid. Scrape down the sides of the canister if needed.
Introduce the Frozen Fruit : Add the frozen mango chunks to the blender, distributing them evenly over the green base.
Add the Creamifiers : Toss in the banana chunks and the frozen riced cauliflower. The cauliflower is our secret weapon for adding nutrients and thickness without affecting the fruity flavor.
Begin the Power Blend : Secure the lid firmly. Start the blender on its lowest setting. Immediately begin using the tamper, pressing the ingredients down in all four corners to encourage flow toward the blades.
Ramp Up and Finalize : Steadily increase the blender's speed to high. Continue blending and tamping for 45 to 75 seconds. The mixture is ready when it churns into a thick, scoopable consistency, similar to soft-serve ice cream, with no visible flecks remaining. Be careful not to over-process, as this can generate heat and thin the texture.
Serve Immediately : Swiftly divide the thick smoothie mixture among four bowls. Customize with your favorite toppings and enjoy right away.
