DASH-Compliant Avocado Berry Green Smoothie
Kickstart your day with this creamy, nutrient-rich smoothie. A vibrant blend of greens and fruits aligned with DASH dietary guidelines.
Servings 4
Calories 406kcal
Ingredients
- 4 tbsp 40 g hemp hearts
- 3 tbsp 48 g creamy, unsalted almond butter
- 2 –4 tbsp 20–40 g plant-based vanilla protein powder (optional, ensure 0g added sugar)
- 1 medium ~200 g ripe avocado, halved and pitted
- 2 small ~200 g ripe bananas, previously peeled, sliced, and frozen
- 3 cups packed (90 g) baby kale
- 2 ½ cups 350 g frozen berry medley (e.g., strawberries, raspberries, blueberries)
- 2 ½ cups 600 mL unsweetened almond milk, chilled
- 1 ½ cups 360 mL 100% pure orange juice, chilled
Instructions
- Prepare the Cream Base: Add the chilled unsweetened almond milk and orange juice to the carafe of a high-powered blender. Scoop in the avocado flesh, then add the almond butter and hemp hearts.
- Create a Silky Foundation: Secure the lid and blend on medium speed for about 30 seconds until smooth.
- Integrate the Greens: Add the baby kale; if using, add the vanilla protein powder.
- Liquefy the Power Greens: Pulse 4–5 times to break down the kale, then blend on high for 45–60 seconds until completely smooth.
- Add the Frozen Fruits: Add the frozen banana slices and frozen berry medley.
- Final Blend & Serve: Blend on high for 60–90 seconds, using the tamper if needed. Pour evenly into four glasses and serve immediately.
Notes
- Natural Sweetness: This smoothie derives its sweetness naturally from the ripe bananas, berries, and orange juice. No added sugars are needed.
- Storage: This smoothie is best enjoyed fresh. However, you can store leftovers in a sealed, airtight jar in the refrigerator for up to 24 hours. The colour may darken slightly due to oxidation; just give it a vigorous shake before drinking.
- Ingredient Swaps: Feel free to substitute the baby kale with an equal amount of fresh spinach. Unsalted cashew butter or sunflower seed butter are also excellent alternatives to almond butter.