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Chocolate-Topped Almond Butter Yogurt Jars

A satisfying, protein-rich treat. A creamy almond butter yogurt base is sealed under a crisp, cracking chocolate layer for an irresistible texture contrast. This recipe is inspired by DASH diet principles, focusing on low-fat dairy and healthy fats.
Course Dessert, Snack
Cuisine Modern American
Prep Time 5 minutes
Cook Time 5 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings 3 jars
Calories 299kcal

Ingredients

  • 1.5 ounces 42 g 85% cacao dark chocolate, wafers or finely chopped
  • 1 ½ teaspoons avocado oil
  • 2 cups 454 g non-fat (0%) plain Greek yogurt
  • 3 tablespoons no-salt-added creamy almond butter
  • 2 teaspoons pure maple syrup
  • ¼ teaspoon ground cinnamon
  • Unsalted toasted slivered almonds for garnish, optional
  • Cacao nibs for garnish, optional

Instructions

  • Prepare the Chocolate Coating: Set up a double boiler over a gentle simmer, ensuring the water doesn't touch the bowl. Add the 85% dark chocolate and avocado oil to the bowl, stirring occasionally until completely melted and glossy. Remove from heat to cool slightly.
  • Whip the Yogurt Base: In a mixing bowl, combine the non-fat Greek yogurt, no-salt-added almond butter, maple syrup, and cinnamon. Whisk with a spatula until the mixture is smooth, uniformly colored, and airy.
  • Assemble the Jars: Divide the yogurt base evenly among the three jars, smoothing the top of each to create a level surface.
  • Pour the Top: Gently pour the slightly cooled chocolate over the yogurt in each jar, tilting to guide the chocolate into a thin, even layer that covers the entire surface.
  • Garnish and Set: Immediately sprinkle the wet chocolate with unsalted toasted slivered almonds and cacao nibs, if using.
  • Flash Chill: Transfer the jars to the freezer for about 15 minutes, or until the chocolate forms a solid, crackable shell. Serve immediately.

Notes

  • Storage: These jars can be stored, covered, in the refrigerator for up to 3 days. Note that the chocolate shell may lose some of its crispness over time.
  • Ingredient Swaps: For a nut-free alternative, substitute the almond butter with no-salt-added sunflower seed butter and garnish with unsalted toasted pumpkin seeds. Another heart-healthy oil, like sunflower oil, can stand in for the avocado oil.
Nutrition Information (Approximate)
Approximate values per serving (1 jar), based on standard ingredients.
  • Calories: 299
  • Total Fat: 17 g
  • Saturated Fat: 4.3 g
  • Sodium: 45 mg
  • Total Carbohydrate: 15 g
  • Dietary Fiber: 3.3 g
  • Total Sugars: 10.4 g (Added Sugars: 5.1 g)
  • Protein: 20 g
  • Potassium: 410 mg
  • Calcium: 200 mg
  • Magnesium: 73 mg