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Avocado Berry Green Smoothie

Kickstart your day with this luxuriously creamy, nutrient-rich smoothie. A vibrant fusion of verdant greens and sweet fruits designed for sustained energy and a radiant, wholesome glow. This version is modified to be fully compliant with the DASH diet by omitting added sugars.
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 4
Course: Breakfast, Drinks
Cuisine: Wellness-Inspired
Calories: 408
Ingredients Equipment Method Notes

Ingredients
  

From the Pantry
  • 4 tbsp hemp hearts
  • 3 tbsp creamy almond butter
  • 2 –4 tbsp plant-based vanilla protein powder optional, for an extra boost
Fresh & Frozen Produce
  • 1 medium ripe avocado halved and pitted
  • 2 small ripe bananas previously peeled, sliced, and frozen
  • 3 cups packed baby kale about 3 oz / 90 g
  • 2 ½ cups frozen berry medley e.g., strawberries, raspberries, blueberries
Liquids
  • 2 ½ cups 600 mL unsweetened coconut milk beverage, chilled
  • 1 ½ cups 360 mL fresh orange juice

Equipment

  • High-Powered Blender
  • Measuring Cups & Spoons
  • Silicone Spatula
  • Four Serving Glasses

Method
 

  1. Prepare the Cream Base: First, add the chilled coconut milk and orange juice to the carafe of your high-powered blender. Scoop in the avocado flesh and add the almond butter.
  2. Create a Silky Foundation: Secure the lid and blend on medium speed for about 30 seconds. The goal is to create a perfectly smooth, emulsified liquid foundation without any lumps. This step ensures the final texture is exceptionally creamy.
  3. Integrate the Greens: Add the baby kale to the carafe, packing it down if necessary. If using, add the vanilla protein powder at this stage.
  4. Liquefy the Power Greens: Pulse the blender 4–5 times to break down the kale, then blend on high for 45–60 seconds, or until the mixture is uniformly vibrant green and completely smooth. Use a spatula to scrape down the sides if needed.
  5. Add the Frozen Fruits: Incorporate the frozen banana slices and the frozen berry medley into the blender. The frozen elements will chill and thicken the smoothie.
  6. Final Blend & Serve: Place the lid back on tightly and blend on high for another 60–90 seconds, using the blender’s tamper if necessary to press the frozen fruit into the blades. Blend until the smoothie is thick, frosty, and has a consistent, rich colour. Pour evenly into four glasses and serve immediately.

Notes

Natural Sweetness: This smoothie derives its sweetness naturally from the ripe bananas, berries, and orange juice. If you prefer it sweeter, consider adding a few pitted dates or an extra half-banana.
Storage: This smoothie is best enjoyed fresh. However, you can store leftovers in a sealed, airtight jar in the refrigerator for up to 24 hours. The colour may darken slightly due to oxidation; just give it a vigorous shake before drinking.

Ingredient Swaps:

Greens: Feel free to substitute the baby kale with an equal amount of fresh spinach.
Nut Butter: Cashew butter or sunflower seed butter are excellent alternatives to almond butter.
Boosters: For a different nutritional profile, you can swap the hemp hearts for 3 tablespoons of chia seeds or ground flaxseed.

Troubleshooting:

Too Thick? Add another ¼ cup of coconut milk or orange juice and blend briefly to combine.
Too Thin? Add a handful of ice cubes or a ¼ cup more frozen fruit and blend again until smooth.

Nutrition (Per Serving – Approximate)
Calculations assume the use of 3 tbsp almond butter and 2 total scoops (40g) of protein powder for the entire 4-serving recipe. Maple syrup has been omitted.

Serving Size: 1 glass (approx. 16 oz / 475 mL)
  • Calories: 408
  • Total Fat: 20 g
  • Saturated Fat: 5 g
  • Sodium: 118 mg
  • Total Carbohydrate: 45 g
  • Dietary Fiber: 9 g
  • Total Sugars: 28 g (Includes 0g Added Sugars)
  • Protein: 15 g
  • Potassium: 895 mg
  • Calcium: 254 mg
  • Iron: 4.1 mg
  • Vitamin C: 102 mg