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Apple-Cinnamon Swirl Yogurt Bark

Enjoy the comforting flavors of spiced apple in this refreshing, protein-packed frozen snack. A creamy, swirled yogurt base is topped with crunchy oats and pecans for a wholesome treat inspired by DASH diet principles.
Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
Freeze Time 4 hours
Total Time 4 hours 10 minutes
Servings 8
Calories 130kcal

Equipment

  • Quarter-sheet pan (approx. 9x13 inches)
  • Parchment paper
  • Medium mixing bowl
  • Silicone Spatula
  • Small offset spatula or a skewer

Ingredients

  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cardamom
  • 2 ⅔ cups 750 g non-fat plain Greek yogurt
  • 2 tablespoons 42 g honey
  • ¾ teaspoon pure vanilla extract
  • ⅓ cup 86 g unsweetened cinnamon applesauce
  • ¾ cup old-fashioned rolled oats
  • ¼ cup chopped unsalted pecans

Instructions

  • Prepare the Foundation: Line a quarter-sheet pan with a sheet of parchment paper, ensuring there is a slight overhang on the sides to use as handles later.
  • Infuse the Spices: In your medium mixing bowl, whisk together the ground cinnamon, nutmeg, and cardamom. This step blooms the spices, awakening their aromas before they are mixed into the yogurt.
  • Whip the Yogurt Base: Add the non-fat Greek yogurt, honey, and vanilla extract to the bowl with the spices. Stir gently with the silicone spatula until the mixture is smooth, uniformly colored, and no streaks remain.
  • Spread the Mixture: Pour the seasoned yogurt onto the center of your prepared pan. Use the spatula to guide the mixture into an even, rectangular layer, roughly ¼-inch thick.
  • Create the Apple Marble: Drop small spoonfuls of the cinnamon applesauce randomly over the yogurt base. Take the tip of a small offset spatula or a skewer and drag it through the dollops to create an elegant marbled pattern.
  • Garnish and Set: Evenly distribute the rolled oats and chopped pecans over the surface of the swirled yogurt. Lightly press the toppings to help them adhere.
  • Freeze Until Firm: Carefully transfer the pan to the freezer. Let it set until completely solid, which should take at least 4 hours. The bark is ready when it snaps cleanly.
  • Portion and Serve: Lift the entire frozen slab out of the pan using the parchment paper handles. Place it on a cutting board and break it into 8 large, rustic pieces. Serve immediately for the best texture.

Notes

  • Storage: For longer storage, place the pieces in an airtight, freezer-safe container or bag, separating layers with parchment paper to prevent sticking. It will keep well for up to 3 weeks.
  • Yogurt Choice: Non-fat Greek yogurt is used here to align with DASH principles. This creates a firmer, icier bark. If you are not strictly following low-fat guidelines, a 2% or 5% fat yogurt will yield a creamier texture.
  • Sweetener Swaps: Agave nectar or pure maple syrup can be substituted for honey in equal amounts if desired.

🍎 Nutrition Information (Approximate)

Serving Size: 1 piece (⅛ of recipe)
  • Calories: 130
  • Total Fat: 2.6 g
  • Saturated Fat: 0.2 g
  • Sodium: 55 mg
  • Total Carbohydrate: 15 g
  • Dietary Fiber: 1 g
  • Total Sugars: 9 g
  • Includes Added Sugars: 4.5 g
  • Protein: 11 g
  • Potassium: 225 mg
  • Calcium: 103 mg
Approximate values based on standard ingredients.