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Recent Posts

Read more about the article One Bowl, 5 Minutes: Your New Favorite Keto Mug Cake

One Bowl, 5 Minutes: Your New Favorite Keto Mug Cake

  • Post author:Emily Turner
  • Post published:July 19, 2025
  • Post category:Desserts/Keto/Low-Carb Diet
  • Post comments:0 Comments

There are nights when a dessert craving hits, and it hits hard. For me, it’s usually around 9 PM when I’m settled on the couch and the thought of a…

Continue ReadingOne Bowl, 5 Minutes: Your New Favorite Keto Mug Cake
Read more about the article The 7-Minute Craving Killer:One-Bowl Keto Lava Cake

The 7-Minute Craving Killer:One-Bowl Keto Lava Cake

  • Post author:Emily Turner
  • Post published:July 19, 2025
  • Post category:Desserts/Keto/Low-Carb Diet
  • Post comments:0 Comments

There are nights when a sweet craving doesn’t just knock on the door—it kicks it down. I had one of those nights last week. After a long Tuesday, all I…

Continue ReadingThe 7-Minute Craving Killer:One-Bowl Keto Lava Cake
Read more about the article The One-Bowl Cinnamon Roll Mug Cake That Changed My Life

The One-Bowl Cinnamon Roll Mug Cake That Changed My Life

  • Post author:Emily Turner
  • Post published:July 19, 2025
  • Post category:Desserts/Keto/Low-Carb Diet
  • Post comments:0 Comments

There are some recipes born from careful planning, and others born from sheer, unadulterated laziness. This one is proudly the latter. One rainy Tuesday night, I was hit with an…

Continue ReadingThe One-Bowl Cinnamon Roll Mug Cake That Changed My Life
Read more about the article My 7-Day Reset: How I Broke Through My Plateau with This 1200-Calorie Low-Carb Plan

My 7-Day Reset: How I Broke Through My Plateau with This 1200-Calorie Low-Carb Plan

  • Post author:Emily Turner
  • Post published:July 8, 2025
  • Post category:Low-Carb Diet/Meal Plans
  • Post comments:0 Comments

Hey there, friend. Does the "diet-binge-repeat" cycle sound a little too familiar? For years, that was my story. I’d white-knuckle my way through a week of bland, low-fat meals, only…

Continue ReadingMy 7-Day Reset: How I Broke Through My Plateau with This 1200-Calorie Low-Carb Plan
Read more about the article The Baked Avocado Fries That Will Steal the Show

The Baked Avocado Fries That Will Steal the Show

  • Post author:Emily Turner
  • Post published:June 29, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

I'll be honest, the first time I heard "avocado fries," I was skeptical. Avocado... as a fry? It sounded a little strange, maybe even like a health trend gone too…

Continue ReadingThe Baked Avocado Fries That Will Steal the Show
Read more about the article My Favorite Way to Eat Cabbage (Seriously!)

My Favorite Way to Eat Cabbage (Seriously!)

  • Post author:Emily Turner
  • Post published:June 29, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

I’ll be the first to admit, I used to think of cabbage as, well, a little boring. It was the stuff of forgotten slaws and overly boiled dinners. That all…

Continue ReadingMy Favorite Way to Eat Cabbage (Seriously!)
Read more about the article Southern-Style Smoky Fried Cabbage with Bacon

Southern-Style Smoky Fried Cabbage with Bacon

  • Post author:Emily Turner
  • Post published:June 25, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

Of all the weeknight dinners in my rotation, this one happened by pure accident. I was staring at a head of cabbage and some bacon, determined to make something more…

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Read more about the article The Easiest, Most Delicious Side Dish You’ll Make All Year

The Easiest, Most Delicious Side Dish You’ll Make All Year

  • Post author:Emily Turner
  • Post published:June 25, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

I have a confession to make: I used to think tomatoes were a boring side dish. That is, until a last-minute scramble for a potluck led me to this very…

Continue ReadingThe Easiest, Most Delicious Side Dish You’ll Make All Year
Read more about the article My Secret to Perfectly Caramelized Roasted Vegetables

My Secret to Perfectly Caramelized Roasted Vegetables

  • Post author:Emily Turner
  • Post published:June 25, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

For years, my roasted vegetables were… fine. They were cooked, sure, but they never had that gorgeous, deep-brown caramelization you see in restaurants. I always ended up with slightly soft,…

Continue ReadingMy Secret to Perfectly Caramelized Roasted Vegetables
Read more about the article The Unforgettable Lemon Cucumber Salad That Stole the Show

The Unforgettable Lemon Cucumber Salad That Stole the Show

  • Post author:Emily Turner
  • Post published:June 25, 2025
  • Post category:Low-Carb Diet/side dish
  • Post comments:0 Comments

I have a confession to make: I once brought this salad to a friend’s summer barbecue, thinking of it as just a simple, last-minute side dish. I almost didn’t bring…

Continue ReadingThe Unforgettable Lemon Cucumber Salad That Stole the Show
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Hi, I’m Emily Turner!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
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Disclaimer: The content on dietareas.com is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen.
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