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Read more about the article 7 Yoga Poses to Boost Your Metabolism and Burn Fat
Profile of meditating woman relaxing in pose of lotus outdoors

7 Yoga Poses to Boost Your Metabolism and Burn Fat

  • Post author:Barbara Williams
  • Post published:November 2, 2023
  • Post category:Exercise & Workouts/Yoga
  • Post comments:0 Comments

Yoga is a great way to improve your overall health and well-being. It can help you to reduce stress, improve flexibility, and strengthen your muscles. But did you know that…

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Read more about the article 5 Yoga Asanas to Reduce Belly Fat !

5 Yoga Asanas to Reduce Belly Fat !

  • Post author:Barbara Williams
  • Post published:October 30, 2019
  • Post category:Yoga
  • Post comments:0 Comments

1. Padahastasana (Standing Forward Bend) Yoga Asana to Reduce Belly Fat In this pose, there is a complete compression of your abdomen and this leads to slow but the deep…

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Read more about the article Yoga For Weight Loss : 8 Poses That Destroy Fat

Yoga For Weight Loss : 8 Poses That Destroy Fat

  • Post author:Barbara Williams
  • Post published:October 30, 2019
  • Post category:Yoga
  • Post comments:0 Comments

I know what you’re thinking, can yoga really help you lose weight? Not only that it can, it’s the best weight loss tool! Why? It will challenge the body, but…

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Read more about the article 8 Yoga Poses To Stay Fit

8 Yoga Poses To Stay Fit

  • Post author:Barbara Williams
  • Post published:August 12, 2019
  • Post category:Yoga
  • Post comments:0 Comments

1. Paschimottanasana pose (Bent knee trunk flexion): Image: Shutterstock Sit in a yoga mat with your legs stretched out in front of you. Don’t bend your knees and keep the…

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Read more about the article 4 Yoga Poses for a Flat Stomach

4 Yoga Poses for a Flat Stomach

  • Post author:Barbara Williams
  • Post published:August 12, 2019
  • Post category:Yoga
  • Post comments:0 Comments

  If you have any experience with yoga, you probably know that yoga requires a LOT of core strength. So “What are the BEST yoga poses for flat abs?” It can help…

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Read more about the article 20 Minute Morning Yoga Routine To Wake You Up

20 Minute Morning Yoga Routine To Wake You Up

  • Post author:Barbara Williams
  • Post published:August 12, 2019
  • Post category:Yoga
  • Post comments:0 Comments

Did you know that a morning yoga routine is one of the most beneficial and healthiest ways to start your day? These days, a lot of people wake up feeling…

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Read more about the article Three Advanced Yoga Poses

Three Advanced Yoga Poses

  • Post author:Barbara Williams
  • Post published:August 12, 2019
  • Post category:Yoga
  • Post comments:0 Comments

Yoga Offers Numerous Health Benefits Yoga offers many great basic and advanced yoga poses that are beneficial to anyone who performs them. Most advanced yoga poses can be transitioned into…

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Read more about the article 5 YOGA POSES FOR A PERKY BOOTY

5 YOGA POSES FOR A PERKY BOOTY

  • Post author:Barbara Williams
  • Post published:August 10, 2019
  • Post category:Yoga
  • Post comments:0 Comments

Looking fo a great butt workout? Yoga can quickly lead you to the booty you’ve always wanted. Without further ado, here’s a complete guide to getting a yoga booty! The…

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Read more about the article 8 Effective Yoga Poses For Women Over 60

8 Effective Yoga Poses For Women Over 60

  • Post author:Barbara Williams
  • Post published:August 10, 2019
  • Post category:Yoga
  • Post comments:0 Comments

1. Tadasana – Mountain Pose: Image: Shutterstock How To Do: Benefits: This is one of the simplest of asanas, which does a good job of correcting your posture. Make sure…

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Read more about the article Yoga Poses For Plus Size Women

Yoga Poses For Plus Size Women

  • Post author:Barbara Williams
  • Post published:August 10, 2019
  • Post category:Yoga
  • Post comments:0 Comments

Exercising can be a particularly difficult task to do for plus-sized people. But these yoga poses for plus size women are exactly what you need if you’re plus-sized and are…

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Hi, I’m Barbara Williams!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.

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About Me

HI, I’M BARBARA WILLIAMS!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.

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