1. Padahastasana (Standing Forward Bend) Yoga Asana to Reduce Belly Fat In this pose, there…

I know what you’re thinking, can yoga really help you lose weight? Not only that…

1. Paschimottanasana pose (Bent knee trunk flexion): Image: Shutterstock Sit in a yoga mat with…

  If you have any experience with yoga, you probably know that yoga requires a LOT…

Did you know that a morning yoga routine is one of the most beneficial and…

Yoga Offers Numerous Health Benefits Yoga offers many great basic and advanced yoga poses that…

Looking fo a great butt workout? Yoga can quickly lead you to the booty you’ve…

1. Tadasana – Mountain Pose: Image: Shutterstock How To Do: Benefits: This is one of…

Exercising can be a particularly difficult task to do for plus-sized people. But these yoga…

The world can be a seriously crazy place. And, nowadays, we have this instant gratification/lack…