Yoga is a great way to improve your overall health and well-being. It can help you to reduce stress, improve flexibility, and strengthen your muscles. But did you know that…
1. Padahastasana (Standing Forward Bend) Yoga Asana to Reduce Belly Fat In this pose, there is a complete compression of your abdomen and this leads to slow but the deep…
I know what you’re thinking, can yoga really help you lose weight? Not only that it can, it’s the best weight loss tool! Why? It will challenge the body, but…
1. Paschimottanasana pose (Bent knee trunk flexion): Image: Shutterstock Sit in a yoga mat with your legs stretched out in front of you. Don’t bend your knees and keep the…
If you have any experience with yoga, you probably know that yoga requires a LOT of core strength. So “What are the BEST yoga poses for flat abs?” It can help…
Did you know that a morning yoga routine is one of the most beneficial and healthiest ways to start your day? These days, a lot of people wake up feeling…
Yoga Offers Numerous Health Benefits Yoga offers many great basic and advanced yoga poses that are beneficial to anyone who performs them. Most advanced yoga poses can be transitioned into…
Looking fo a great butt workout? Yoga can quickly lead you to the booty you’ve always wanted. Without further ado, here’s a complete guide to getting a yoga booty! The…
1. Tadasana – Mountain Pose: Image: Shutterstock How To Do: Benefits: This is one of the simplest of asanas, which does a good job of correcting your posture. Make sure…
Exercising can be a particularly difficult task to do for plus-sized people. But these yoga poses for plus size women are exactly what you need if you’re plus-sized and are…