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Go beyond the recipes and understand the science of fighting inflammation. Our in-depth guides break down everything you need to know—from what chronic inflammation is and how it impacts your body, to the specific nutrients that combat it. Get clear, evidence-based answers and empower yourself with knowledge for lasting health.
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a number of health problems, including obesity, heart disease, and cancer. An anti-inflammatory diet is a type of diet that is designed to reduce inflammation. This type of diet is typically high in fruits, vegetables, and whole…
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