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New to the Mediterranean way of eating? This is the perfect place to start. Our comprehensive guides are designed to walk you through every step with confidence. Learn the core principles, get a complete and printable food list for your first grocery trip, and find answers to the most common beginner questions.
Imagine sitting at a small wooden table on a sun-drenched Greek island. The air is warm, filled with the scent of oregano and the sound of laughter from a nearby family. On your plate isn’t a restrictive “diet” meal, but a vibrant mosaic of colors: ruby-red tomatoes, deep green olive oil, grilled fish, and a…
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