Subscribe to be the first to learn about a new recipe. Sign up today!
End your day with the vibrant, sun-kissed flavors of the Mediterranean. Our collection of healthy and easy dinner recipes is packed with fresh vegetables, lean proteins like chicken and fish, and heart-healthy olive oil. Discover satisfying, flavorful meals that are as nourishing as they are delicious.
My research process doesn’t always involve deep-diving into studies. Sometimes, it’s about finding that one simple technique that makes a weeknight recipe truly great. In this case, it’s the “zest-first” dry brine. It’s a 10-minute step that makes all the difference. We’re taking all those bright, sunlit Mediterranean flavors—lemon, oregano, garlic, and tomatoes—and concentrating them…
I’ll be honest, I’ve skipped over “three-bean salad” at potlucks for years. I always found them a bit… uninspired. Too often, they’re just beans in a sweet, heavy dressing. But as I was looking for ways to use up a bulb of fennel, I had an idea. What if the salad wasn’t just soft, but…
Picture a cozy coastal taverna at dusk, where the aroma of sizzling garlic and herbs wafts from the kitchen, drawing in locals for dishes that fuse the sea’s freshness with everyday staples in a symphony of effortless nourishment and zest. When wellness once meant enduring flavorless meals or strict denials, the Mediterranean approach reimagines it…
Let’s be honest: 99% lean ground chicken can be… challenging. It’s a fantastic source of protein, but on its own, it’s often dry and bland. For the longest time, I avoided it, figuring it just wasn’t worth the trouble. But as a recipe developer, I love a good challenge. I was determined to create a…
I’ve always loved the flavor profile of a good chicken souvlaki—that bright, incredible hit of lemon, oregano, and garlic. But let’s be honest, skewering everything and firing up the grill isn’t exactly a Tuesday night reality. My goal was to capture that exact feeling in a fraction of the time, using just one appliance. The…
Are you looking for the perfect way to cook salmon so it turns out tender and juicy every single time? The secret lies in an elegant and surprisingly simple French technique called en papillote, or “in a packet.” It’s our secret weapon for a luxurious and healthy dinner with virtually no cleanup. We’ve adapted this…
I used to have a real problem with the “sad desk salad.” You know the one—a pile of limp greens that leaves you feeling hungry (and a little bit cheated) an hour later. That just doesn’t work for me. My entire food philosophy is built on one simple idea: if it isn’t delicious and satisfying,…
Let’s be honest: the midday lunch slump is real. For years, my lunch routine was a cycle of boring sandwiches or leftovers that left me feeling sluggish and ready for a nap by 2 PM. I needed a solution—a meal that was not only exciting to eat but would also power me through the rest…
You know those moments when you stumble upon a recipe tweak that takes a dish from “pretty good” to “absolutely amazing”? That’s exactly how these Fiesta Shrimp & Couscous Power Bowls came to be a regular in my house! It all started when I was trying to jazz up our usual quick weeknight shrimp. I…
I used to have a major problem with breakfast smoothies. I’d spend time blending up a beautiful, fruit-packed drink, only to find myself staring at the clock, hungry and distracted, by 10 AM. It was frustrating. I felt like I was doing everything “right,” but it clearly wasn’t working for my body or my busy…
|
We use cookies to ensure you get the best experience on our website. By continuing to use this site, you agree to this. |