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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

15 Anti-Aging Mediterranean Snacks to Keep You Glowing

7 Surprising Ways the Mediterranean Diet Will Change Your Life (Besides Weight Loss)

Tired of Being Hungry? My Free High-Protein Keto 1500 Calorie Meal Plan Changed Everything

My Go-To Salmon Dinner for Nights When I Can’t Face a Pile of Dishes

The Flavor-Packed DASH Diet Turkey Recipe That Solves The “Bland Food” Problem

This Quick & Healthy Chicken Lettuce Wraps Recipe is a Weeknight Game-Changer

The Ultimate Avocado Toast: A DASH Diet Breakfast Recipe

The Best Creamy Avocado DASH Diet Smoothie Recipe (Ready in 7 Minutes!)

My Favorite 10-Minute Emerald Mango Power Bowl (The Perfect DASH Diet Breakfast Recipe!)

One-Pot Creamy Pesto Chicken: Ready in Just 25 Minutes!

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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