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Author: Emily Turner

This author has written 139 articles
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Read more about the article Tired of Being Hungry? My Free High-Protein Keto 1500 Calorie Meal Plan Changed Everything

Tired of Being Hungry? My Free High-Protein Keto 1500 Calorie Meal Plan Changed Everything

  • Post author:Emily Turner
  • Post published:July 28, 2025
  • Post category:Low-Carb Diet/Meal Plans
  • Post comments:0 Comments

Let me be real with you for a second. Have you ever stood in front of the pantry, so hungry you could eat the entire box of crackers, even though…

Continue ReadingTired of Being Hungry? My Free High-Protein Keto 1500 Calorie Meal Plan Changed Everything
Read more about the article My Go-To Salmon Dinner for Nights When I Can’t Face a Pile of Dishes

My Go-To Salmon Dinner for Nights When I Can’t Face a Pile of Dishes

  • Post author:Emily Turner
  • Post published:July 28, 2025
  • Post category:Dash Diet/Lunch
  • Post comments:0 Comments

There are some weeks that just feel… relentless. You know the kind—packed schedules, endless to-do lists, and by the time dinner rolls around, the idea of cooking a complicated meal…

Continue ReadingMy Go-To Salmon Dinner for Nights When I Can’t Face a Pile of Dishes
Read more about the article My Go-To Recipe for Fresh & Zesty Turkey Lettuce Boats

My Go-To Recipe for Fresh & Zesty Turkey Lettuce Boats

  • Post author:Emily Turner
  • Post published:July 28, 2025
  • Post category:Dash Diet/Lunch
  • Post comments:0 Comments

There are some recipes born from careful planning, and others born from a happy accident. These Turkey Lettuce Boats fall squarely in the latter category. It all started on a…

Continue ReadingMy Go-To Recipe for Fresh & Zesty Turkey Lettuce Boats
Read more about the article This Quick & Healthy Chicken Lettuce Wraps Recipe is a Weeknight Game-Changer

This Quick & Healthy Chicken Lettuce Wraps Recipe is a Weeknight Game-Changer

  • Post author:Emily Turner
  • Post published:July 28, 2025
  • Post category:Dash Diet/Lunch
  • Post comments:0 Comments

There are some weeks that feel like a complete whirlwind, where the idea of cooking a wholesome dinner by 6 PM seems like a fantasy. I remember one particularly chaotic…

Continue ReadingThis Quick & Healthy Chicken Lettuce Wraps Recipe is a Weeknight Game-Changer
Read more about the article The Spicy Cottage Cheese Toast That Changed My Breakfast Game

The Spicy Cottage Cheese Toast That Changed My Breakfast Game

  • Post author:Emily Turner
  • Post published:July 21, 2025
  • Post category:breakfast/Dash Diet
  • Post comments:0 Comments

I’m going to be honest: I was in a breakfast rut. For months, my morning routine consisted of coffee and… well, not much else. On the weekends, I’d default to…

Continue ReadingThe Spicy Cottage Cheese Toast That Changed My Breakfast Game
Read more about the article My Secret to a Green Smoothie That Actually Tastes Amazing

My Secret to a Green Smoothie That Actually Tastes Amazing

  • Post author:Emily Turner
  • Post published:July 21, 2025
  • Post category:breakfast/Dash Diet
  • Post comments:0 Comments

For years, my relationship with green smoothies was… complicated. I wanted to love them, I really did! I bought all the trendy powders and stuffed my freezer with spinach, but…

Continue ReadingMy Secret to a Green Smoothie That Actually Tastes Amazing
Read more about the article My Secret to the Creamiest Smoothie Bowl (Hint: It’s Not Banana!)

My Secret to the Creamiest Smoothie Bowl (Hint: It’s Not Banana!)

  • Post author:Emily Turner
  • Post published:July 20, 2025
  • Post category:breakfast/Dash Diet
  • Post comments:0 Comments

I’m going to be honest with you. For years, I was in a breakfast rut. It was either toast on the run or a thin, unsatisfying smoothie that left me…

Continue ReadingMy Secret to the Creamiest Smoothie Bowl (Hint: It’s Not Banana!)
Read more about the article One-Pot Creamy Pesto Chicken: Ready in Just 25 Minutes!

One-Pot Creamy Pesto Chicken: Ready in Just 25 Minutes!

  • Post author:Emily Turner
  • Post published:July 20, 2025
  • Post category:Dinner/Keto/Low-Carb Diet/Lunch
  • Post comments:0 Comments

Of all the happy accidents that happen in my kitchen, this recipe is probably my favorite. It was born on one of those chaotic Tuesdays when I had about half…

Continue ReadingOne-Pot Creamy Pesto Chicken: Ready in Just 25 Minutes!
Read more about the article One-Pot Marry Me Chicken

One-Pot Marry Me Chicken

  • Post author:Emily Turner
  • Post published:July 20, 2025
  • Post category:Dinner/Keto/Low-Carb Diet/Lunch
  • Post comments:0 Comments

Of all the viral food trends I’ve seen, "Marry Me Chicken" was the one that made me roll my eyes the hardest. Could a chicken dish really be that good?…

Continue ReadingOne-Pot Marry Me Chicken
Read more about the article Easy One-Bowl Keto Skillet Chocolate Chip Cookie

Easy One-Bowl Keto Skillet Chocolate Chip Cookie

  • Post author:Emily Turner
  • Post published:July 19, 2025
  • Post category:Desserts/Keto/Low-Carb Diet
  • Post comments:0 Comments

Of all the baking experiments I’ve run in my kitchen, this one started from pure laziness and ended in total bliss. I used to think skillet cookies were a whole…

Continue ReadingEasy One-Bowl Keto Skillet Chocolate Chip Cookie
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Hi, I’m Emily Turner!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
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Disclaimer: The content on dietareas.com is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen.
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