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Emily Turner is the founder of dietareas.com, an independent wellness researcher, and a recipe developer. After a dual diagnosis of PCOS and prediabetes, she used her research skills to translate complex nutritional science (like the Mediterranean and DASH diets) into delicious, practical, and evidence-based recipes.

The Ultimate Comfort Food: Turkey and Rice Stuffed Eggplant

The Coziest Braised Green Beans and Potatoes (A Greek Classic)

The Ultimate Savory Mediterranean Breakfast Bowls (My New Obsession)

My Favorite Mediterranean Granola Recipe (Pistachio, Apricot & Olive Oil)

The Most Satisfying Mediterranean Poached Eggs (My Go-To Brunch)

The Easiest Mediterranean Fava Beans Recipe (Lemon Herb Ful Medames)

Easy Salmon and Avocado Crostini (with Herb & Lemon)

The Best Grab-and-Go Mediterranean Egg Bites (with Feta & Dill)

My Favorite Spanish-Style Mediterranean Chickpea Stew Recipe

One-Pan Mediterranean Chicken Recipe (with Harissa & Sweet Potatoes!)

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Not Medical Advice: Content on dietareas.com is for informational purposes only. Emily Turner is not a medical professional. Always seek the advice of your physician before making any changes to your diet or health routine.

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