I’ll never forget the first time I had a truly great fish taco. It wasn’t at a fancy restaurant, but from a tiny, sun-drenched food stand on a dusty road somewhere along the Baja coast. I was expecting the usual, but what they handed me was a revelation. Instead of a heavy cabbage slaw, it was topped with a bright, sweet, and unbelievably crunchy mix of fruit and vegetables.
That single taco changed everything for me. It was proof that the perfect bite is all about balance. This smoky cod fish taco recipe is my loving tribute to that memory—the ultimate combination of smoky, seared fish, a vibrant mango-jicama slaw, and a cooling avocado crema. It’s the recipe that brings a little bit of that coastal sunshine right into my kitchen, and I know it will do the same for yours.
Why You’ll Fall in Love with This Cod Fish Taco Recipe
This isn’t just another fish taco; it’s an experience. If you’re looking for a meal that feels special but comes together in a flash, you’ve found it.
- A Symphony of Flavors: The deep, smoky notes of the ancho chili rub on the cod are the perfect counterpoint to the sweet mango, crisp jicama, and tangy lime. Every single bite is exciting.
- Healthy Meets Delicious: We’re making pan seared cod tacos, which means you get that beautiful, golden-brown crust without any heavy frying. It’s a fresh, light meal you can feel great about.
- Weeknight-Friendly: From start to finish, you can have these incredible homemade fish tacos on the table in about 35 minutes. It’s the perfect way to break up the weeknight dinner routine.
The Ingredients You’ll Need
The magic of this recipe comes from a few key ingredients that work together beautifully. Here’s what you’ll need to grab.
For the Smoky Cod:
- 2 skinless cod fillets (about 6 oz / 170 g each)
- 2 teaspoons extra-virgin olive oil
- ½ teaspoon ancho chili powder – This is the secret to the smoky flavor! Don’t worry, it’s mild and adds depth, not intense heat.
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
For the Mango-Jicama Slaw:
- 1 cup jicama, cut into matchsticks – If you’ve never used jicama, you’re in for a treat! It has a mild, slightly sweet flavor and the most amazing, lasting crunch.
- ½ cup ripe mango, finely diced
- ¼ cup red onion, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh lime juice
For the Avocado Crema & Assembly:
- ½ small ripe avocado
- ¼ cup plain low-fat Greek yogurt
- 2 tablespoons fresh cilantro
- 1 tablespoon fresh lime juice
- 1 teaspoon jalapeño, minced (optional)
- ⅛ teaspoon kosher salt
- ¼ cup cool water
- 6 small corn tortillas
- Lime wedges, for serving
The Secrets to Perfect Pan Seared Cod Tacos
Making restaurant-quality fish tacos at home is easy when you know a few little tricks. These are my non-negotiables for success.
- Get the Fish Bone-Dry: Before you even think about seasoning, take a paper towel and pat the cod fillets completely dry on all sides. This is the most important step for getting a beautiful, golden-brown sear instead of just steaming the fish in the pan.
- Don’t Crowd the Pan: Give the cod fillets plenty of space in the skillet. If they’re too close together, they’ll lower the pan’s temperature and steam. Cook in batches if your pan isn’t large enough.
- Let the Slaw Mingle: Make the mango-jicama slaw first, even before you start on anything else. This gives the ingredients time to marinate and for the flavors to meld together, making it even more delicious.
Step-by-Step Instructions
Ready to make some magic? Let’s walk through it.
- Make the Slaw: In a medium bowl, gently toss together the jicama matchsticks, diced mango, red onion, chopped cilantro, and a tablespoon of lime juice. Set it aside to let the flavors get happy.
- Blend the Crema: In a small food processor or blender, combine the avocado, Greek yogurt, cilantro, another tablespoon of lime juice, the optional jalapeño, and salt. Blend until creamy, adding a tablespoon of water at a time until you get a smooth, drizzlable sauce.
- Warm the Tortillas: Heat a dry skillet over medium-high heat. Warm each tortilla for about 45 seconds per side until they’re soft and pliable. Stack them and wrap them in a clean kitchen towel to keep them warm.
- Season and Sear the Cod: In a small bowl, mix the ancho chili powder, paprika, garlic powder, and salt. Sprinkle it evenly over your super-dry cod fillets. Heat the olive oil in your skillet over medium-high heat. Once it shimmers, carefully place the cod in the pan and cook for 3-4 minutes per side. It’s done when it’s opaque and flakes easily with a fork.
- Assemble Your Tacos: Transfer the seared cod to a plate and gently break it into large, tender chunks. Now for the fun part! Layer the mango slaw on a warm tortilla, top with the flaky cod, and finish with a generous drizzle of that amazing avocado crema.
What to Serve with Fish Tacos
While this cod fish taco recipe is a complete meal on its own, if you want to turn it into a full-on feast, here are a few ideas for what to serve with your fish tacos:
- Cilantro-Lime Rice: A simple, zesty side that complements the flavors perfectly.
- Seasoned Black Beans: A spoonful of warm, seasoned black beans on the side is always a great choice.
- Chips and Guacamole: You can never go wrong with a classic!
Let’s Get Cooking!
I truly hope this recipe brings a little burst of joy and sunshine to your table. There’s something so satisfying about making incredible homemade fish tacos that taste like they came from your favorite beachside spot.
Give this one a try, and feel free to play with it—maybe add a little pineapple to the slaw or a chipotle pepper to the crema. That’s the beauty of cooking! I can’t wait to hear how you like it.
Smoky Ancho Cod Tacos with Mango-Jicama Slaw
Equipment
- Large cast-iron griddle pan or non-stick skillet
- Small food processor or personal blender
- Two medium mixing bowls
- Chef's knife & cutting board
- Tongs
Ingredients
For the Smoky Cod:
- 2 skinless cod fillets about 6 oz / 170 g each, patted thoroughly dry
- 2 teaspoons 10 mL extra-virgin olive oil
- ½ teaspoon ancho chili powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
For the Mango-Jicama Slaw:
- 1 cup 120 g jicama, cut into matchsticks
- ½ cup 80 g ripe mango, finely diced
- ¼ cup red onion thinly sliced
- 2 tablespoons fresh cilantro chopped
- 1 tablespoon fresh lime juice
For the Avocado Crema:
- ½ small ripe avocado
- ¼ cup plain low-fat Greek yogurt
- 2 tablespoons fresh cilantro leaves and tender stems
- 1 tablespoon fresh lime juice
- 1 teaspoon jalapeño minced (optional)
- ⅛ teaspoon kosher salt
- ¼ cup 60 mL cool water, as needed
For Assembly:
- 6 small corn tortillas
- Lime wedges for serving
Instructions
- Make the Mango-Jicama Slaw: In a medium bowl, combine the jicama matchsticks, diced mango, thinly sliced red onion, 2 tablespoons of chopped cilantro, and 1 tablespoon of lime juice. Toss gently to combine and set aside for the flavors to meld.
- Blend the Avocado Crema: In a small food processor or blender, combine the avocado, Greek yogurt, the remaining 2 tablespoons of cilantro, 1 tablespoon of lime juice, and the optional minced jalapeño. Add the ⅛ teaspoon of salt. Blend until smooth, adding the cool water 1 tablespoon at a time until you reach a smooth, drizzlable consistency.
- Toast the Tortillas: Place the corn tortillas one at a time on a dry, hot griddle pan over medium-high heat. Warm for about 45 seconds per side, until pliable and lightly browned. Stack the warmed tortillas and wrap them in a clean kitchen towel to keep warm.
- Season and Cook the Cod: In a small dish, stir together the ancho chili powder, smoked paprika, garlic powder, and the ¼ teaspoon of kosher salt. Evenly sprinkle the seasoning over all sides of the dry cod fillets. Heat the olive oil in the same pan over medium-high heat (about 425°F / 220°C). Carefully place the seasoned cod on the pan and cook for 3-4 minutes per side, until opaque and it flakes easily with a fork (internal temperature of 145°F / 63°C).
- Assemble and Serve: Transfer the cooked cod to a plate and use a fork to break it into large chunks. To build your tacos, place a generous amount of the slaw onto each warm tortilla. Top with the flaked cod and finish with a drizzle of the avocado crema. Serve immediately with fresh lime wedges.
Notes
- Storage: For best results, store any leftovers disassembled. The slaw, crema, and cooked fish can be kept in separate airtight containers in the refrigerator for up to 2 days.
- Ingredient Swaps: No cod? Mahi-mahi or tilapia are excellent alternatives. For a different crunch, swap the jicama for crisp green apple.
- Heat Level: If you enjoy more spice, leave the seeds in your jalapeño for the crema, or add a pinch of cayenne pepper to the fish seasoning blend.
Nutrition Information
Per serving (3 tacos), approximate values:- Calories: 478
- Total Fat: 13 g
- Saturated Fat: 2 g
- Polyunsaturated Fat: 2 g
- Monounsaturated Fat: 7 g
- Cholesterol: 85 mg
- Sodium: 615 mg
- Total Carbohydrate: 48 g
- Dietary Fiber: 11 g
- Total Sugars: 13 g
- Protein: 39 g
- Vitamin D: 1.5 mcg (8%)
- Calcium: 215 mg (17%)
- Iron: 2.1 mg (12%)
- Potassium: 1020 mg (22%)
- Vitamin C: 46 mg (51%)