There’s a specific kind of magic that happens when you walk through the door after a long, chilly day and are greeted by the warm, savory aroma of a dinner that cooked itself. That’s the story of this soup. It became my go-to recipe for the unofficial start of soup season, a fail-safe way to guarantee a comforting, soul-warming meal is waiting for me, even on the busiest of weeks.
This isn’t just another soup; it’s a one-pot wonder that delivers a rich, complex flavor that tastes like it took hours of hands-on effort. In reality, your slow cooker does all the heavy lifting. It’s hearty enough to be a full meal, packed with protein and fiber, and has a rustic, Mediterranean charm that feels both healthy and incredibly indulgent. It’s the dinner that hugs you back.
Why This Recipe is a Keeper
- Deep Flavor from Simple Steps: We take a few extra minutes at the beginning to sauté the onions and “bloom” the spices. This simple technique is the secret to unlocking a deep, aromatic flavor base that makes the entire soup taste richer.
- The Slow Cooker Does the Work: This is the ultimate “set-it-and-forget-it” recipe. Once the initial prep is done, you can walk away for hours. The long, slow simmer makes the chicken fall-off-the-bone tender and allows the flavors to meld into something truly special.
- Perfectly Balanced & Nourishing: With lean protein from the chicken, tons of fiber from the chickpeas, and a bright finish from fresh herbs and lemon, this soup is a complete, satisfying meal that you can feel good about eating.
What You’ll Need
Here’s a quick look at the ingredients. The magic is in the combination!
- Aromatics & Spices: Olive oil, tomato paste, ground cumin, sweet paprika, smoked paprika, dried oregano, sea salt, black pepper, and a bay leaf. The trio of cumin, sweet paprika, and smoked paprika creates a wonderful warmth without being spicy.
- The Protein: Bone-in, skinless chicken thighs are the star. Using bone-in thighs is key, as the bones add so much richness to the broth as it simmers.
- Fresh Produce: A large red onion, plenty of garlic, fresh flat-leaf parsley, and a lemon. Don’t be tempted to skip the fresh parsley and lemon at the end—they add a burst of freshness that brightens everything up!
- Pantry Staples: A large can of crushed tomatoes, cans of no-salt-added chickpeas (also called garbanzo beans), canned artichoke hearts, pitted Kalamata olives, and low-sodium chicken broth. Using low-sodium broth lets you control the final saltiness of the soup.
Step-by-Step Instructions
- Build the Flavor Base: Heat the olive oil in a large skillet over medium-high heat. Add the chopped red onion and cook, stirring occasionally, until it starts to soften, about 6–8 minutes. If your slow cooker has a sauté function, feel free to do this step right in the insert!
- Bloom the Aromatics: Stir the minced garlic, tomato paste, and all the spices (cumin, both paprikas, oregano) into the onions. Cook for 60 seconds, stirring constantly, until everything is deeply fragrant. This quick step is crucial for waking up the spices and makes a huge difference in the final taste.
- Combine for Cooking: Scrape the onion and spice mixture into your slow cooker basin. Pour in the chicken broth and crushed tomatoes, then add the bay leaf. Stir it all together, then nestle the chicken thighs into the liquid. Make sure the chicken is mostly covered by the liquid to keep it moist.
- Simmer Low and Slow: Lock the lid in place and let the slow cooker work its magic. Cook on LOW for 7 hours or on HIGH for 3 ½ hours. Your house is about to smell amazing!
- Add the Finishing Touches: About 45 minutes before the cook time is done, give everything a stir and add the rinsed chickpeas, chopped artichoke hearts, and halved Kalamata olives. Pop the lid back on to let them heat through.
- Shred the Chicken: Carefully lift the cooked chicken thighs out and place them on a cutting board. They will be incredibly tender! Fish out the bay leaf from the soup and discard it. Use two forks to easily pull the chicken meat from the bones. Discard the bones and shred the meat.
- Finish and Serve: Return all that delicious shredded chicken to the soup. Stir in the fresh parsley, lemon juice, sea salt, and black pepper. Don’t skip the final 5-minute rest before serving—it lets all those wonderful flavors settle and come together perfectly. Serve hot and enjoy!
Expert Tips & Tricks
- Storage: Leftovers are fantastic! Store the soup in an airtight container in the fridge for up to 4 days. Like many soups, the flavor is even better the next day. It also freezes beautifully for up to 3 months.
- Substitutions: Want more greens? Stir in a few handfuls of fresh spinach or chopped kale during the last 10 minutes of cooking. No chickpeas? Cannellini beans work wonderfully, too.
- Don’t Skip the Sauté!: It can be tempting to just dump all the ingredients into the slow cooker, but please don’t! Taking 10 minutes to build that flavor base at the start is the difference between a good soup and a great one.
Serving & Pairing Ideas
This soup is a hearty meal all by itself, but a chunk of crusty sourdough or a warm baguette for dipping is never a bad idea. For an extra touch of creaminess and tang, serve each bowl with a dollop of plain Greek yogurt or a sprinkle of crumbled feta cheese. It’s the perfect comforting dinner for a cozy night in, and it’s also a wonderful, nourishing meal to bring to a friend in need.

Hearty Slow-Cooker Chicken and Chickpea Soup
Ingredients
Equipment
Method
- Build the Flavor Base: Heat the olive oil in a large skillet over medium-high heat. Add the chopped red onion and cook, stirring occasionally, until softened, about 6–8 minutes. (If your slow cooker has a sauté function, you may do this step directly in the insert).
- Bloom the Aromatics: Stir the minced garlic, tomato paste, ground cumin, sweet paprika, smoked paprika, and dried oregano into the onions. Cook for 60 seconds, stirring constantly, until everything is deeply fragrant.
- Combine for Cooking: Transfer the onion and spice mixture to the slow cooker basin. Pour in the chicken broth and crushed tomatoes, then add the bay leaf. Stir well to combine. Arrange the chicken thighs in the liquid, ensuring they are mostly submerged.
- Simmer Low and Slow: Secure the lid and cook until the chicken is tender enough to fall off the bone. Cook on LOW for 7 hours or on HIGH for 3 ½ hours.
- Add the Finishing Touches: About 45 minutes before the cook time is complete, stir the rinsed chickpeas, chopped artichoke hearts, and halved Kalamata olives into the soup. Replace the lid and let it finish cooking.
- Shred the Chicken: Carefully remove the cooked chicken thighs and place them on a cutting board. Discard the bay leaf from the soup. Using two forks, pull the chicken meat from the bones. Discard the bones and shred the meat into bite-sized pieces.
- Finish and Serve: Return the shredded chicken to the slow cooker. Stir in the chopped fresh parsley, fresh lemon juice, sea salt, and black pepper. Let the soup rest for 5 minutes for the flavors to meld perfectly. Serve hot, garnished with a sprinkle of extra parsley.
Notes
📦 Storage & Variations
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. This soup also freezes exceptionally well for up to 3 months. Cook Time Note: The time listed above (3 ½ hours) is for the HIGH setting. For the most tender chicken and richest flavor, we highly recommend the LOW setting for 7 hours. Both options work perfectly! Variations: For a boost of greens, stir in a few large handfuls of fresh spinach or chopped kale during the last 10 minutes of cooking and allow it to wilt. Serving: This is a satisfying meal on its own but is also delicious served with a slice of crusty bread for dipping or a dollop of plain yogurt.🍽️ Nutrition Facts (Per Serving)
Serving Size: approx. 1 ¾ cups- Calories: 502
- Total Fat: 19 g
- Saturated Fat: 4.6 g
- Cholesterol: 106 mg
- Sodium: 605 mg
- Total Carbohydrate: 42 g
- Dietary Fiber: 13 g
- Total Sugars: 11 g
- Protein: 40 g
- Vitamin D: 0.5 mcg
- Calcium: 158 mg
- Iron: 7.2 mg
- Potassium: 995 mg
This recipe has become a staple in my kitchen, and I hope it becomes one in yours, too. It’s proof that simple, wholesome ingredients and a little bit of patience can create something truly spectacular.
I can’t wait for you to try this one. If you make it, be sure to tag me on social media—I absolutely love seeing your creations!