Editorial Policy & Standards

Last Updated: November 4, 2025

Welcome to dietareas.com. Our mission is to translate complex nutritional science into delicious, practical, and joyful food. We understand that managing health conditions like Polycystic Ovary Syndrome (PCOS) and prediabetes can feel overwhelming. Our goal is to be your trusted resource for evidence-based recipes and clear, actionable wellness information.

This editorial policy outlines the principles that guide every piece of content we create.

Our Philosophy: The “Kitchen-Researcher”

dietareas.com is led by Emily Turner, our recipe developer and lead researcher. To maintain full transparency with our audience, it’s important to know who we are—and who we are not.

Emily is not a professional chef or a registered dietitian. She is a dedicated “kitchen-researcher” whose expertise (our site’s Expertise, Authoritativeness, and Trustworthiness – E-A-T) is built on three pillars:

1. Personal Experience (The “Why”): Our content is born from necessity. Emily’s journey began after a frustrating dual diagnosis of PCOS and prediabetes. Faced with generic advice, she applied her passion for food to a new challenge: understanding the intricate link between food, hormones, and blood sugar.
2. Evidence-Based Research (The “How”): Emily’s approach is to follow the evidence, not the trends. Her methodology involves dedicated independent research, diving deep into scientific literature (on platforms like PubMed) and clinical guidelines (from organizations like the American Diabetes Association – ADA). This is why our site focuses heavily on clinically-validated dietary patterns like the Mediterranean Diet, the DASH Diet, and Low-Carb Principles.
3. Practical Application (The “Result”): Our true expertise lies in translating that complex science into simple, satisfying recipes. Every recipe is rigorously tested in a real home kitchen to ensure it is accessible, quick, and—above all—delicious.

Our Core Principles

These principles are the foundation of all content on dietareas.com.

• Evidence Over Trends: We are committed to evidence-based information. You won’t find quick fixes or fad diets here.
• Practicality & Sustainability: We believe that to be sustainable, healthy food must be enjoyable and fit into a busy life. Our recipes prioritize accessible ingredients, one-bowl meals, and minimal cleanup.
• Empathy & Empowerment: We understand the frustration and confusion that can come with a new health diagnosis. Our tone is always supportive and empathetic, designed to empower you with knowledge and practical tools.
• Absolute Transparency: We are crystal clear about our founder’s credentials. We are researchers and recipe developers, not medical providers.

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Our Content Creation & Review Process

To ensure we meet our high standards, every piece of content follows this structured process:

1. In-Depth Research: Before a single word is written, we conduct a thorough review of the current scientific literature. We focus on systematic reviews, meta-analyses, and clinical guidelines.
2. Meticulous Recipe Testing: Every recipe is developed, tested, and re-tested in a real home kitchen. We test for taste, ease of preparation, and ingredient accessibility.
3. Writing & Verification: Content is written to be clear, practical, and empathetic. All content is reviewed editorially by our founder, Emily Turner. As an independent researcher, her verification focuses on ensuring the content is well-supported by the cited studies and aligns with our site’s health philosophy.
4. Sourcing & Citation Standards: We are committed to backing up our health claims. We cite reputable, high-authority sources such as peer-reviewed scientific journals (linking via PMID or DOI where possible), academic institutions, and established clinical guidelines (e.g., from the ADA, AHA). For cornerstone health articles, a “References” list is provided at the end for full transparency.
5. Regular Content Updates: The world of science and nutrition is always evolving. We are committed to periodically reviewing our content. Our cornerstone health articles are reviewed every 6-12 months or whenever new, significant clinical guidelines are published, to ensure continued accuracy.

Editorial Independence & Integrity

dietareas.com maintains a strict separation between editorial content and advertising. Our editorial decisions are never influenced by advertisers or affiliate partnerships. We only recommend products we have personally vetted, use, or genuinely believe will provide value to our readers. Our primary commitment is, and always will be, to our audience.

Recipe, Nutrition & Food Safety Policy

• Nutritional Information: We may provide nutritional information for our recipes. This information is calculated using third-party software and should be considered an estimate only. Different brands and variations in ingredients can alter the final nutritional values. For strict medical diets, we recommend calculating nutrition independently with the exact ingredients you use.
• Allergies & Cross-Contamination: Our recipes are created in a home kitchen. Please be aware of your own food allergies. We cannot guarantee that any ingredient is free from cross-contamination. It is the reader’s responsibility to verify all ingredients and preparation methods to ensure they are safe for their individual needs.
• Food Safety: We adhere to and recommend proper food safety practices. Please follow USDA guidelines for safe food handling, including washing hands and surfaces, avoiding cross-contamination, cooking foods to safe internal temperatures, and refrigerating leftovers promptly.

Medical Disclaimer & Safety Notice

Emily Turner is an independent wellness researcher and recipe developer. The information provided on this website is the result of her personal research and experience and is for informational and educational purposes only.

She is not a doctor, registered dietitian, or medical professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

Urgent Medical Warning: This website is not a substitute for professional medical care. If you are experiencing symptoms such as severe chest pain, shortness of breath, sudden dizziness, severe headache, or signs of very high or very low blood sugar, please call 911 (or your local emergency number) immediately or contact your doctor.

User-Generated Content (Comments)

We welcome and encourage community discussion in our comments section. However, please note that comments and recipe reviews do not constitute professional or medical advice and have not been medically reviewed by our team. They reflect the personal opinions and experiences of other readers and should be treated as such.

Use of AI Tools

To enhance our workflow, we may use AI-powered tools to assist with tasks such as brainstorming, proofreading, or summarizing research. However, every piece of content is ultimately researched, written, and verified by our founder, Emily Turner, to ensure it meets our high standards for accuracy, empathy, and practical value.

Corrections & Feedback

We strive for 100% accuracy, but we are human. If you find an error, a source that is out-of-date, or have a question, please do not hesitate to contact us.

We are committed to promptly investigating and correcting any factual inaccuracies. Our goal is to address any reported errors within 72 business hours.

You can reach us at: [email protected]