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Low-Carb Roasted Eggplant Pizza Bites

Savor the rich flavors of pizza without the carb-heavy crust. These tender, cheesy eggplant rounds are a perfect, guilt-free indulgence that’s ideal for appetizers or a light main.

  • Total Time35 minutes
  • Yield12 bites 1x

Ingredients

Scale
  • 2 small globe eggplants (about 1 ¼ lbs / 570 g total)
  • ¾ cup about 3 oz / 85 g shredded low-moisture mozzarella
  • ¼ cup about 1 oz / 28 g freshly grated Parmesan cheese
  • 3 tablespoons avocado oil
  • ¾ cup 180 ml fire-roasted marinara sauce
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes (optional)
  • Sea salt and freshly ground black pepper
  • 1 tablespoon fresh oregano (finely chopped, for garnish)

Instructions

  1. Prepare Oven and Pan: Position an oven rack in the upper-middle slot and preheat to 400°F (200°C). Line the heavy-duty baking sheet with parchment paper to prevent sticking.
  2. Slice the Eggplant: Trim the ends from the eggplants. Cut the main body crosswise into twelve uniform, ½-inch thick medallions. Arrange them in a single layer on your prepared baking sheet.
  3. Season the Medallions: In a small bowl, whisk together the avocado oil, garlic powder, red pepper flakes (if using), and a pinch of salt and pepper. Brush this seasoned oil generously over both sides of each eggplant medallion.
  4. First Roast: Transfer the baking sheet to the preheated oven. Roast for 20–25 minutes, carefully flipping the medallions once at the halfway point. The eggplant should be tender and lightly browned.
  5. Assemble the Bites: Remove the tray from the oven and set the oven to a high broil setting. Spoon a layer of the fire-roasted marinara onto each eggplant medallion. Combine the shredded mozzarella and grated Parmesan, then sprinkle the cheese mixture evenly over the sauce.
  6. Broil to Finish: Return the baking sheet to the upper oven rack. Broil for 2–4 minutes, until the cheese is completely melted, bubbly, and developing golden-brown spots.
  7. Garnish and Serve: Remove the pizza bites from the oven. Let them cool for a minute before scattering the fresh, chopped oregano over the top. Serve immediately.

Notes

  • Storage: Leftovers can be kept in a single layer in an airtight container in the refrigerator for up to 2 days. To reheat, place on a baking sheet in a 350°F (175°C) oven for 5–7 minutes until hot.
  • Ingredient Swaps: Feel free to swap the cheeses; provolone or fontina would melt beautifully. For a different flavor profile, try using a quality pesto instead of marinara sauce and garnish with fresh basil or thyme.
  • Troubleshooting: The key to avoiding a watery result is the initial roast. Ensure the eggplant is fully tender and has released some of its moisture before you add any toppings. Also, use a thick marinara sauce, not a watery one.

Nutrition Facts (per bite): Calories: 79 kcal | Total Fat: 6 g (Saturated Fat: 2 g) | Total Carbs: 4 g (Fiber: 2 g, Sugars: 2 g) | Protein: 3 g | Sodium: 125 mg | Cholesterol: 3 mg | Potassium: 117 mg

These values are approximate and may vary based on ingredients and preparation.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Cuisine: Mediterranean

Nutrition

  • Calories: 79

Find it online: https://dietareas.com/2025/06/25/my-go-to-recipe-for-pizza-cravings-without-the-carbs/