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Daily Archives: June 2, 2025

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Read more about the article From My Kitchen to Yours: The Story Behind These Fiesta Shrimp Bowls!

From My Kitchen to Yours: The Story Behind These Fiesta Shrimp Bowls!

  • Post author:Emily Turner
  • Post published:June 2, 2025
  • Post category:Dinner/Mediterranea Diet
  • Post comments:0 Comments

You know those moments when you stumble upon a recipe tweak that takes a dish from "pretty good" to "absolutely amazing"? That's exactly how these Fiesta Shrimp & Couscous Power…

Continue ReadingFrom My Kitchen to Yours: The Story Behind These Fiesta Shrimp Bowls!
Read more about the article Aegean Bean Radiance: Your New Favorite Sunshine Salad!

Aegean Bean Radiance: Your New Favorite Sunshine Salad!

  • Post author:Emily Turner
  • Post published:June 2, 2025
  • Post category:Lunch/Mediterranea Diet
  • Post comments:0 Comments

I remember the first time I threw together a version of this salad. It was one of those gloriously sunny Saturday afternoons, and friends were due to pop over for…

Continue ReadingAegean Bean Radiance: Your New Favorite Sunshine Salad!
Read more about the article Mornings Just Got a Whole Lot Brighter with This Sunrise Harvest Bowl!

Mornings Just Got a Whole Lot Brighter with This Sunrise Harvest Bowl!

  • Post author:Emily Turner
  • Post published:June 2, 2025
  • Post category:Breakfast/Mediterranea Diet
  • Post comments:0 Comments

I used to be strictly a sweet breakfast person – think pancakes, oatmeal with fruit, the usual suspects. But one chilly Saturday morning, I was craving something… more. Something savory,…

Continue ReadingMornings Just Got a Whole Lot Brighter with This Sunrise Harvest Bowl!

Hi, I’m Emily Turner!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
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Disclaimer: The content on dietareas.com is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen.