Description
Start your day with this vibrant and creamy smoothie bowl, packed with the goodness of berries, almonds, and nourishing chia seeds. A hint of lemon zest adds a refreshing brightness, making it a satisfying and energizing meal.
Ingredients
Scale
- 1 cup frozen raspberries
- 3/4 cup frozen sliced banana (from about 1 medium banana, sliced then frozen)
- 3/4 cup plain unsweetened almond milk
- 4 1/2 tablespoons sliced almonds (or 1/4 cup + 1/2 tablespoon, for blending)
- 1 1/2 tablespoons chia seeds
- 1/4 teaspoon + 1/8 teaspoon ground cinnamon
- 3/8 teaspoon finely grated lemon zest (from about 1/2 small lemon)
- 1/8 teaspoon vanilla extract (generous)
For Assembly & Topping
- 3/8 cup fresh blueberries (1/4 cup + 2 tablespoons)
- 3 tablespoons sliced almonds
- 1 1/2 tablespoons unsweetened coconut flakes
Instructions
- In a high-speed blender, add raspberries, banana, almond milk, the 4 1/2 tbsp almonds (for blending), chia, cinnamon, lemon zest, and vanilla.
- Blend from low to high for 1–2 minutes until very smooth and thick, using the tamper if needed. If too thick, blend in 1–2 tablespoons almond milk; if too thin, add a few frozen berries or 1 teaspoon chia and blend briefly.
- Pour into a bowl.
- Top with blueberries, remaining sliced almonds, and coconut flakes. Serve immediately.
Notes
Nutrition Facts (per serving, large): Calories: 615 kcal | Total Fat: 34.9 g (Saturated Fat: 6.5 g) | Total Carbs: 71.2 g (Fiber: 27.1 g, Sugars: 28.1 g) | Protein: 16.5 g
These values are approximate and may vary based on ingredients and preparation. Sugars are primarily from fruit.
Nutrition
- Calories: 615