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Daily Archives: August 19, 2024

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Read more about the article Mastering Macros: A 7-Day Meal Plan for Beginners

Mastering Macros: A 7-Day Meal Plan for Beginners

  • Post author:Emily Turner
  • Post published:August 19, 2024
  • Post category:Health & Fitness/Weight Loss/Weight Loss Programs
  • Post comments:0 Comments

Ever feel like you're playing a guessing game with your diet? You count calories, cut out entire food groups, and yet, the scale barely budges. It's frustrating, isn't it? Well,…

Continue ReadingMastering Macros: A 7-Day Meal Plan for Beginners
Read more about the article 7-Day Carb Cycling Plan: Diet & Workouts for Beginners

7-Day Carb Cycling Plan: Diet & Workouts for Beginners

  • Post author:Emily Turner
  • Post published:August 19, 2024
  • Post category:Health & Fitness/Weight Loss/Weight Loss Programs
  • Post comments:0 Comments

Ready to transform your body and achieve your fitness goals? The path to lasting weight loss and a fit physique isn't about fad diets or grueling workouts. It's about finding…

Continue Reading7-Day Carb Cycling Plan: Diet & Workouts for Beginners
Read more about the article Meatless Meals, Maximum Protein: 20 Filling Plant-Based Recipes

Meatless Meals, Maximum Protein: 20 Filling Plant-Based Recipes

  • Post author:Emily Turner
  • Post published:August 19, 2024
  • Post category:Health & Fitness/Recipes
  • Post comments:0 Comments

Ever heard the saying, "You are what you eat"? Well, I'm not entirely sure I want to be a walking, talking Mongolian beef from P.F. Chang's (delicious as it is!).…

Continue ReadingMeatless Meals, Maximum Protein: 20 Filling Plant-Based Recipes
Read more about the article Sip, Slim, and Savor: 15 Delicious Weight Loss Drinks to Rev Up Your Journey

Sip, Slim, and Savor: 15 Delicious Weight Loss Drinks to Rev Up Your Journey

  • Post author:Emily Turner
  • Post published:August 19, 2024
  • Post category:Health & Fitness/Weight Loss
  • Post comments:0 Comments

Tired of fad diets and restrictive meal plans? What if we told you that shedding those extra pounds could be as simple as enjoying a refreshing drink? Buckle up, because…

Continue ReadingSip, Slim, and Savor: 15 Delicious Weight Loss Drinks to Rev Up Your Journey
Read more about the article Fuel Your Gains, Torch Your Fat: 19 Power Foods for a Leaner, Stronger You

Fuel Your Gains, Torch Your Fat: 19 Power Foods for a Leaner, Stronger You

  • Post author:Emily Turner
  • Post published:August 19, 2024
  • Post category:Health & Fitness/Training/Weight Loss
  • Post comments:0 Comments

We've all been there - staring at a mountain of fitness information, wondering what magical combination of foods will unlock those elusive gains and melt away that stubborn fat. It's…

Continue ReadingFuel Your Gains, Torch Your Fat: 19 Power Foods for a Leaner, Stronger You

Hi, I’m Emily Turner!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
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