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Daily Archives: August 13, 2024

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Read more about the article Ditch the Diet Drama: 22 Effortless Habits for Easy Weight Loss

Ditch the Diet Drama: 22 Effortless Habits for Easy Weight Loss

  • Post author:Emily Turner
  • Post published:August 13, 2024
  • Post category:Health & Fitness/Nutrition Tips/Weight Loss
  • Post comments:0 Comments

Ever felt like weight loss is a never-ending battle, a constant yo-yo of diets and disappointments? I know I did. But then I discovered a secret: it's not about drastic…

Continue ReadingDitch the Diet Drama: 22 Effortless Habits for Easy Weight Loss
Read more about the article From Zero to Keto Hero: 20 Breakfasts to Make Your Transition Easy

From Zero to Keto Hero: 20 Breakfasts to Make Your Transition Easy

  • Post author:Emily Turner
  • Post published:August 13, 2024
  • Post category:Keto
  • Post comments:0 Comments

Raise your hand if you've ever skipped breakfast because you were too busy! We've all been there, juggling work, family, and trying to squeeze in a healthy lifestyle. But here's…

Continue ReadingFrom Zero to Keto Hero: 20 Breakfasts to Make Your Transition Easy

Hi, I’m Emily Turner!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
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Disclaimer: The content on dietareas.com is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen.