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Daily Archives: July 22, 2024

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Read more about the article Forget Famine, Feast on Flavor: 33 Filling Dinners Under 500 Calories

Forget Famine, Feast on Flavor: 33 Filling Dinners Under 500 Calories

  • Post author:Emily Turner
  • Post published:July 22, 2024
  • Post category:Diet/Health & Fitness/Weight Loss/Weight Loss Programs
  • Post comments:0 Comments

Raise your hand if you've ever started a diet only to find yourself staring longingly into the fridge, stomach rumbling, and willpower waning. Yep, me too! I used to think…

Continue ReadingForget Famine, Feast on Flavor: 33 Filling Dinners Under 500 Calories
Read more about the article Craving Cocktails and Counting Calories? Yes, You Can Have Both!

Craving Cocktails and Counting Calories? Yes, You Can Have Both!

  • Post author:Emily Turner
  • Post published:July 22, 2024
  • Post category:Health & Fitness/Weight Loss
  • Post comments:0 Comments

Raise your hand if you’ve ever been told, “Ditch the drinks if you want to ditch the weight!” Well, I’m here to tell you that’s not the whole story. Imagine…

Continue ReadingCraving Cocktails and Counting Calories? Yes, You Can Have Both!

Hi, I’m Emily Turner!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.
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Disclaimer: The content on dietareas.com is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen.