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Effective Weight Loss: 20 Days of Our Favorite 21 DAY FIX Recipes

Hey there! Looking to kickstart your weight loss journey this year? If you haven’t met the amazing 21 Day Fix yet, you’re in for a treat!

Shedding pounds is all about healthy eating and getting active, and that’s exactly what the 21 Day Fix offers. We’ve got tons of delicious recipes you’ll love, from satisfying lunches and snacks to yummy dinners and even sweet treats – all perfectly suited for the 21 Day Fix plan.

What’s the 21 Day Fix Diet All About?

The idea behind the 21 Day Fix is that it takes just 21 days to form a new habit. This plan focuses on helping you slim down quickly in three weeks, rather than making massive lifestyle changes all at once. It’s perfect if you’re looking for a jumpstart to your weight loss journey or need a reset to get back on track.

Here’s the cool part: you’ll ditch the calorie counting and measuring cups! The 21 Day Fix uses color-coded containers to portion out your food. It’s like having a built-in guide to healthy portions that takes the guesswork out of eating right. You get a green container for unlimited veggies, a purple one for fruits, a red container for lean proteins, and a yellow container for healthy carbs. There’s even an orange container for healthy fats and dressings, and a special Shakeology cup for delicious protein shakes.

This system makes it super easy to stay on track, whether you’re a meal-prepping pro or tend to eat on the go. Plus, there are tons of yummy recipes designed specifically for each container size, so you can enjoy delicious and satisfying meals without feeling deprived.

How Does the 21 Day Fix Help You Lose Weight?

The 21 Day Fix tackles weight loss from two powerful angles: portion control and exercise. By combining these elements, it helps you burn more calories than you consume, leading to weight loss.

Portion Control Made Easy:

Ditch the measuring cups and endless calorie counting! The colored containers in the 21 Day Fix act as your personal portion-control coaches. Each container is specifically sized to hold the perfect amount of a particular food group, whether it’s veggies, protein, or healthy fats. This takes the guesswork out of portion sizes and helps you avoid overeating, which can be a major roadblock to weight loss.

Boosting Your Burn:

The 21 Day Fix also incorporates exercise into the plan. There are workout videos included in the program that you can do from the comfort of your home, no gym membership needed! These 30-minute workouts are designed to get you moving and burning calories, which further contributes to your weight loss goals.

Building Healthy Habits:

While the initial focus is on a quick three-week weight loss jumpstart, the 21 Day Fix also helps you develop healthy habits that you can carry on beyond the program. By learning about portion control and making healthy food choices, you’ll be well-equipped to maintain your weight loss and continue feeling your best.

3 Easy Steps to Get Started with the 21 Day Fix

Convinced the 21 Day Fix is for you? Awesome! Here are 3 super simple steps to get you started on your weight loss journey:

  1. Plan Your Meals Like a Pro: Feeling overwhelmed by the idea of creating a meal plan? Don’t worry, we’ve got you covered! The 21 Day Fix containers are your secret weapon here. Use their sizes and color-coding as a guide to create a weekly meal plan. This way, you’ll know exactly what healthy foods to buy at the grocery store, preventing last-minute unhealthy choices. Plus, a little planning goes a long way in saving you time and money throughout the week.

  2. Find Your Perfect Food List: Every diet has its “dos and don’ts” when it comes to food choices. To make things easier, search for a 21 Day Fix food list that works for you. These lists will be packed with tons of yummy and healthy options that fit perfectly within the container system. They’ll also help you steer clear of foods that might derail your progress. With a handy food list by your side, you can feel confident knowing you’re making healthy choices that fuel your body and keep you on track for weight loss success.

  3. Prep is Your Secret Weapon: We all know life can get hectic, and sometimes healthy eating falls by the wayside when we’re short on time. Here’s where meal prepping becomes your best friend! Dedicate a little time each week, maybe on Sundays, to prepping some of your meals and snacks in advance. This could involve hard-boiling eggs, chopping up veggies for salads or stir-fries, washing and storing fruits, or even cooking larger batches of lean protein like grilled chicken breasts. By prepping some of your food beforehand, you’ll have healthy and delicious options readily available throughout the week, even on those crazy busy days. No more scrambling for unhealthy choices when hunger strikes!

Get ready to transform your taste buds and your body! Our 21 Day Fix recipes are packed with flavor and nutrition, and they’re designed to help you lose weight quickly and easily. Check out our menu below for a month of healthy and satisfying meals.

20 Days of 21 Day Fix Recipes We Love

21 Day Fix Breakfast Recipes

  1. Sweet Potato Kale Breakfast Delight: Jumpstart your morning with this nutritious Sweet Potato Kale Breakfast Delight. Packed with the goodness of sweet potatoes, kale, and peppers, it’s a customizable, comforting breakfast option. For those on the 21 Day Fix, one serving fits nicely into your plan: 1 Green, 1 Red, 1 1/3 Yellow, and 1 tsp. Enjoy a balanced and delicious start to your day!
  2. Cheesy Bacon Breakfast Bites: Kick off your morning with Cheesy Bacon Breakfast Bites, where eggs, bacon, and cheese unite in muffin-sized delights. These fluffy, savory bites are not only delicious but also align with the 21 Day Fix guidelines. Each serving is conveniently portioned with 1 RED, 1/2 GREEN, and 1/2 BLUE. A tasty, nutritious way to start your day!
  3. Savory Egg Muffins: Revolutionize your breakfast with our Savory Egg Muffins. Ideal for meal preppers, whip up a batch on Sunday for a week’s worth of breakfasts. Incorporating eggs with your choice of veggies and a sprinkle of feta cheese, these muffins are not only delicious but also perfectly portioned for the 21 Day Fix. Two muffins amount to 1 Red, 1/2 Green, and 1/2 Blue. Quick, convenient, and tasty!
  4. Chicken Fajita Egg Scramble: Transform leftover chicken fajitas into a delectable Chicken Fajita Egg Scramble. This creation brings the rich flavors of chicken fajitas together with fluffy scrambled eggs, making for a brilliant breakfast twist. For those on the 21 Day Fix, enjoy a balanced meal with 2 Reds, 2 Greens, 1 Yellow (allocated for black beans), and 1 Blue. A delightful way to repurpose leftovers into a nutritious morning treat!
  5. Sausage & Egg Breakfast Casserole: Embrace convenience with our Make Ahead Sausage and Egg Breakfast Casserole. Perfect for bustling mornings, this casserole meets all the 21 Day Fix breakfast criteria, allowing for preparation in advance. Each serving meticulously fits into the 21 Day Fix plan with 1 Red, 1 Yellow, 1 Blue, and ½ Green. A wholesome, hearty start to any day, ready when you are!
  6. Cheddar & Chive Savory Waffles: Switch up your breakfast with our Cheddar & Chive Savory Waffles, a delightful departure from the usual sweet fare. This combination of sharp cheddar and fresh chives makes for an irresistibly tasty start to your day. For those on the 21 Day Fix, each serving aligns with your meal plan, counting as 1 Yellow and ⅓ Blue. Dive into a fun and flavorful breakfast experience!
  7. Zucchini & Cheese Crustless Quiche: Indulge in the light and flavorful Zucchini & Cheese Crustless Quiche, crafted from eggs, a duo of cheeses, onion, and zucchini for a mouthwatering blend. Perfect for those following the 21 Day Fix, each serving beautifully fits into your plan with 1/2 RED, 1 GREEN, 1/2 BLUE, and 1/2 TSP. A deliciously healthy way to start your day or enjoy a light meal!
  8. Veggie & Egg Breakfast Tacos: Embrace a vibrant start to your day with our Veggie & Egg Breakfast Tacos, a vegetarian delight that taco enthusiasts will love. Kick off your morning with this spicy, veggie-packed breakfast taco to pave the way for a successful day. For those on the Portion Fix/21 Day Fix, enjoy two breakfast tacos as a fulfilling meal, counting as 1 Yellow, 1 1/3 Red, and 1 1/2 Green containers. This combination includes 2 slices of turkey bacon, 2 corn tortillas, 1 1/2 cups of mixed veggies, and 2 eggs per serving. A delicious, energizing way to start your day right!
  9. Steel Cut Oats Breakfast Muffins: Dive into the hearty goodness of Steel Cut Oats Breakfast Muffins, packed with fiber and protein to kickstart your day. Prepare them the night before for a hassle-free morning. Customize with your favorite toppings for a new twist every day, ensuring breakfast is never dull. For those adhering to the 21 Day Fix, two “muffins” constitute 1 YELLOW container, plus the addition of your chosen toppings. A perfect, energizing start to any day!
  10. Chicken, Spinach, & Avocado Egg Scramble: Fuel your morning with our Chicken and Spinach Scramble, featuring creamy avocado and fluffy eggs. This protein-packed scramble is designed to energize you without feeling heavy. Perfect for those seeking a powerful start to their day. For 21 Day Fix enthusiasts, this meal is precisely portioned with 1 Green, 2 Red, and 1 Blue container. A delicious, nutritious boost to conquer your morning!
  11. Zucchini & Sausage Breakfast Casserole Skillet: Wake up to the flavors of our Zucchini and Sausage Breakfast Casserole Skillet, a delightful mix of eggs, sausage, and zucchini. Celebrated for their breakfast appeal in the 21 Day Fix community, these ingredients come together in a skillet to create a meal that’s both satisfying and delicious. The entire recipe provides 3 teaspoons, 4 Green, 1 Blue, and 3 1/3 Red containers, breaking down to less than 1 tsp, 1 Green, 1/4 Blue, and 3/4 Red container per serving, across 4 servings. A perfect, flavorful way to start your day right!
  12. Apple Cinnamon Yogurt Bowl: Indulge in the subtly sweet and tangy flavors of our Apple Cinnamon Yogurt Bowl. A perfect combination of creamy Greek yogurt, crisp Granny Smith apples, nutritious chia seeds, and crunchy walnuts make this bowl a top egg-free breakfast choice. For those on the 21 Day Fix, this delightful bowl fits seamlessly into your meal plan with 1 Red for the Greek yogurt, 1 Purple for the apple, and 1 Blue for the walnuts. Add a teaspoon of honey for an extra touch of sweetness, if desired. A refreshing, wholesome way to start your day!
  13. Peanut Butter Jelly Oatmeal Bowl: Dive into the classic, beloved flavors with our Peanut Butter Jelly Oatmeal Bowl, an easy-to-make breakfast that marries the creamy texture of peanut butter with the sweet and tangy essence of jelly, all swirled into nourishing oatmeal. With no added sugar, this bowl is a guilt-free delight that doesn’t compromise on taste. Perfect for those on the 21 Day Fix, it aligns with your meal plan by counting as 1 Purple and 1 Yellow container. Embrace a hearty, flavorful start to your day that’s both satisfying and healthy!
  14. Easy Yogurt Breakfast Bowls: Embrace simplicity and flavor with our Easy Yogurt Breakfast Bowls, the perfect no-bake breakfast solution. Assemble your favorite ingredients and tailor each bowl to your taste for a delightful and nutritious start to the day. Ideal for those following the 21 Day Fix, these customizable bowls neatly fit into your meal plan, comprising 1 Red, 1 Purple, 1 Orange, and 1 Yellow container. Discover your new breakfast favorite that promises a quick, healthy, and satisfying meal!
  15. French Toast Delight: Enjoy the sweet pleasures of breakfast without compromise with our French Toast Delight, perfectly tailored for the 21 Day Fix lifestyle. This delightful recipe brings together the warm flavors of cinnamon, the richness of vanilla, creamy peanut butter, and the natural sweetness of bananas, all atop a slice of wholesome wheat bread. Craft your own 21 Day Fix-approved French toast using just one slice of wheat bread (Yellow), one egg (1/2 Red), a Purple container’s worth of banana slices, and 2 tsp of peanut butter. The splash of almond milk is so minimal, it’s not even on the count. Indulge in a classic breakfast favorite, guilt-free and full of flavor.
  16. Berry Pancake Mini Muffins: Invite more muffins into your mornings with our Berry Pancake Mini Muffins, capturing all the beloved flavors of pancakes in a delightful, bite-sized form. This recipe is not only incredibly simple, making it perfect for cooking with kids, but it’s also designed to fit seamlessly into your 21 Day Fix meal plan. Enjoy 4 mini muffins as a light and satisfying breakfast or snack, equivalent to 1/2 Yellow, 1 Blue, 1/4 Red, 1/4 Purple, and 1 tsp. A fun, tasty, and nutritious way to start your day!
  17. Lemon Ricotta Pancake Bliss: Enjoy Lemon Ricotta Pancakes for a deliciously wholesome start to your day. Crafted to be 21 Day Fix-friendly, these light and zesty pancakes are a hit for the whole family. Each serving (four pancakes) fits neatly into your meal plan with 1 1/4 Yellow and just over 1/2 Red container—don’t forget to count toppings like strawberries and maple syrup. A truly delightful breakfast option!
  18. Shredded Sweet Potato Hash Browns: Dive into the simplicity and satisfaction of Shredded Sweet Potato Hash Browns. Perfect for a hearty start to the day, this recipe is not only fulfilling but also incredibly easy to meal prep. With just a few simple ingredients, these hash browns serve beautifully not just at breakfast but also as a delightful side for brunch or dinner. Discover the ease of making this tasty dish. Each serving is thoughtfully portioned for the 21 Day Fix plan, including 1 yellow and 1/3 green container. A versatile, delicious choice for any meal!
  19. Summer Frittata: Embrace the bounty of the garden with our Summer Frittata, a 21 Day Fix-friendly dish that marries farm-fresh eggs with an abundance of healthy vegetables. This deliciously baked egg delight is not only packed with nutrients but also captures the essence of summer in every bite. For those following the 21 Day Fix plan, each serving of this vibrant frittata contributes approximately 1/2 GREEN, 1/2 BLUE, and ~1 RED to your daily container count. A flavorful, wholesome way to start your day or enjoy a light, nutritious meal!
  20. Egg & Chicken Sausage Veggie Skillet: Dive into the art of poaching with our Egg & Chicken Sausage Veggie Skillet. With each serving, enjoy a mix of tender poached eggs, chicken sausage, and a colorful array of mushrooms, spinach, and tomatoes. On the 21 Day Fix plan? Each serving perfectly fits with 2 Red, 2 Green, and 1 Spoon. A fulfilling way to start your day on the right note!

21 Day Fix Lunch Recipes

  1. Mini Zucchini Pizzas: Discover a fresh twist on classic pizza with Mini Zucchini Pizzas, a creation from Confessions of a Fit Foodie. This innovative recipe uses slices of zucchini as the base, offering a quick, delicious, and veggie-packed alternative to your pizza cravings. For those on the 21 Day Fix, enjoy a serving of this mouthwatering dish with the assurance it fits right into your plan, accounting for 1 GREEN and 1/2 BLUE container. A delightful way to satisfy your pizza desires, healthily!
  2. Zoodles Delight: Dive into a plate of Zoodles, a nutritious twist on traditional pasta using zucchini noodles. This dish blends the goodness of spinach and artichoke hearts, offering a hearty yet healthy alternative. Perfect for the 21 Day Fix, each serving includes 1 Green container and 2 Teaspoons, ensuring a satisfying, guilt-free meal.
  3. Peachy Naan Snack: Quick and sweet, Peachy Naan is your go-to snack fix. A delightful combo of peaches on naan bread, ready in minutes. Fits your 21 Day Fix with 1 YELLOW, 1/2 PURPLE, 1/2 BLUE per serving. Perfect for a tasty, guilt-free treat.
  4. Butternut Squash Soup: Enjoy the creamy, dairy-free delight of Butternut Squash Soup from My Crazy Good Life. Ideal for making in bulk and freezing for future meals. Simply reheat for a quick, nourishing option. Two green containers of soup equal 2G on the 21 Day Fix, ensuring a healthy, easy meal anytime.
  5. Balsamic Flank Steak Marinade: Elevate your grilling with the Balsamic Flank Steak Marinade by Christine Pechulis. Perfect for a flavorful lunchtime grill-out. For 21 Day Fix participants: portion your steak using the red container, and account for the marinade as roughly 1 tsp and 1 orange. A simple, delicious way to enjoy steak.
  6. Ground Beef Taco Skillet: Dive into the robust flavors of the Ground Beef Taco Skillet by Fit Mom Angela D. A perfect mix of ground beef and hearty vegetables, it’s designed to energize your day. Each 1/4 skillet serving is neatly portioned into 1 Red, 1 Green, 1 Blue on the 21 Day Fix plan. A filling, flavorful meal option!
  7. Beef Burritos: Crafted by Christine Pechulis, these Beef Burritos are perfect for prepping ahead or serving to a crowd. Keep on track with your 21 Day Fix by noting that one burrito amounts to 1 yellow, 1 red, 1 blue, and 1 purple for the salsa. An ideal choice for staying within your meal plan while enjoying a satisfying meal.
  8. Chicken Burrito Bowl: Enjoy the simplicity and flavor of the Chicken Burrito Bowl by Carrie Elle. A straightforward recipe where you just measure and assemble your ingredients into a delicious bowl. For those on the 21 Day Fix, a serving includes 1 red, 1 green, 1 yellow, and 1/2 blue container. A balanced and tasty option for any meal.
  9. Chicken Waldorf Salad: Discover the Chicken Waldorf Salad from The Foodie and The Fix, a refreshing twist on a classic. Enjoy it stuffed in a pita with spinach for an impeccable blend of flavors. On the 21 Day Fix, it’s accounted as 1 RED, ½ PURPLE, ½ GREEN, ½ YELLOW, ½ BLUE (with pecans). A perfectly balanced and flavorful salad choice.
  10. Buffalo Chicken Pizza: Indulge in a guilt-free Buffalo Chicken Pizza from Confessions of a Fit Foodie, using a whole grain wrap or flatbread for the crust. This 21 Day Fix-approved pizza combines spicy chicken, cheese, and a crunchy base. Each pizza fits your plan with 1 YELLOW, 1 BLUE, 1 RED, and 1 TSP. A delicious way to satisfy your pizza cravings!
  11. Mexican Chicken Stir Fry: Try the Mexican Chicken Stir Fry by Fit Mom Angela D. for a quick and flavorful meal option. Ideal for meal prep, make it in advance and store in containers for easy lunches. Each 1/4 skillet serving aligns with the 21 Day Fix, containing 1 Red, 1 Green, and 1 Blue. A convenient, tasty choice for your meal plan!
  12. Buffalo Chicken Meatballs: Enjoy the spicy delight of Buffalo Chicken Meatballs by Fit Happy Furmom, a recipe that’s both quick to prepare and easy to portion for individual servings. Perfect for staying on track with your meals.Each serving fits neatly into the 21 Day Fix with 1 red and 1/2 yellow. A convenient, flavorful way to keep your meal plan exciting!
  13. BLT Chicken Salad Avocados: Indulge in BLT Chicken Salad Stuffed Avocados for a blend of creamy avocado, savory chicken, and crispy bacon. Perfectly portioned for the 21 Day Fix, each serving includes about 1 red (chicken and bacon), 1 blue (avocado), and 1/3 green (lettuce, tomato). A delightful, nutritious option for any meal.
  14. Spicy Tuna Quesadilla: Think outside the box with this Spicy Tuna Quesadilla from The Foodie and The Fix! Packed full of flavor, this meal takes your taste buds on a spicy adventure with the addition of blue cheese dressing for a flavor explosion. Perfect for a quick, delicious meal.
  15. Tuna Muffin Cups: Grab a muffin pan and mix up all the ingredients for these Tuna Muffin Cups from Fit and Glitter! These muffin cups are great for whipping up quickly, providing a satisfying meal that’s both delicious and easy to prepare.
  16. Shrimp Ceviche: Enjoy a light, refreshing Shrimp Ceviche from Form Forks to Fitness, perfect for lunch on a warm day. This dish takes only a few ingredients to make, offering a quick and tasty meal option that’s both nutritious and satisfying.
  17. Fish Tacos With Avocado and Mango Salsa: If you’re craving tacos, try out the Fish Tacos with Avocado and Mango Salsa from Confessions of a Fit Foodie. This recipe combines the freshness of avocado and mango salsa, making these tacos a light and refreshing meal option that’s full of flavor.
  18. Spicy Shrimp and Avocado Lettuce Wraps: Indulge in the deliciousness of Spicy Shrimp and Avocado Lettuce Wraps from The Garlic Diaries. This dynamite mix of flavors and textures promises not to disappoint, offering a healthy and tasty meal that’s perfect for any time of day.
  19. Egg Salad: Enjoy the simplicity and convenience of this Egg Salad, which is perfect for your 80 Day Obsession plan. Easy to prepare and packed with flavor, each serving fits neatly into your meal plan with 1 red container and 1 teaspoon. A quick and satisfying option for any meal.
  20. Instant Pot Beef & Broccoli: Make a batch of Instant Pot Beef & Broccoli for dinner, and enjoy the leftovers for lunch the next day. This delicious dish is perfectly portioned for your meal plan with 1 red, 1 green, and 1/2 teaspoon. A flavorful, nutritious choice that keeps on giving.

21 Day Fix Dinner Recipes

  1. Quick and Easy Soft Chicken Tacos: The best thing about tacos is that corn tortillas are diet-friendly and insanely yummy. Plus, you can eat anything in them, from shrimp to roasted sweet potatoes. This recipe uses shredded chicken, black beans, avocado, salsa, and lettuce, for a straightforward and scrumptious So-Cal dinner that’s crazy-easy.
  2. Broccoli Cheese Soup: Pretty much anything with cheese is a good time in my book, and this Broccoli Cheddar Soup does not disappoint. It’s also a serious contender to the popular Panera Bread soup. Whether you have this for lunch or dinner, don’t be afraid to add a piece of French bread because the 21-Day Fix program is here to let us live our best lives.
  3. Chicken and Veggie Soup: This dish is a beautiful dinner option no matter the season (or the temperature outside). It’s excellent in the Crockpot, so you can leave it to simmer while you go about your day. But it’s just as yummy when made on the stove. Enjoy zucchini, spinach, celery, carrots, and parmesan blended with shredded chicken for a colorful and satisfying meal.
  4. Fish Tacos With Mango Salsa: In need of a vacation? Take a trip to the Caribbean with these mango salsa-topped Fish Tacos. This recipe can be made in three ways: in the oven, on the stovetop, or the Air Fryer. Either way, the mahi-mahi will be tender and flaky. Finish with a tangy and sweet salsa of mango, red cabbage, lime, and avocado. If you have this for lunch, you’ll be left feeling relaxed and rejuvenated for the rest of the workday.
  5. Fiesta Shrimp: Want to cook a special date night dinner without sacrificing your program guidelines? This dish is an excellent option for when you want something indulgent that isn’t too calorific. The shrimp are cooked in a blend of spices and chicken broth and topped with cilantro for a delicious protein you can pair with anything. I think brown rice or noodles would make a terrific option.
  6. Lemon Grilled Salmon: I love cooking salmon because it’s super versatile. Make it into tacos, serve it with potatoes, or throw it in pasta for something filling and hearty. Or, make it light and sunny with this delicious lemon salmon dinner recipe. The lemon zest and juice brighten and elevate this dish, making it perfect with a hearty salad or rice pilaf.
  7. Instant Pot Teriyaki Chicken: This is the kind of mouthwatering dish that keeps me from pulling out the Chinese take-out menu – and the leftovers are even better the next day. Even if you’re running on an empty stomach and want to make it fresh, this dish will be in your hands in 30 minutes. I bet that’s faster than any Uber Eats driver could reach your door.
  8. Chicken Salad With Apples: I know that using lettuce instead of tortillas and bread is a low-calorie option, but it’s not always satisfying. Luckily, with this chunky and filling chicken salad, you’ll be more than full when you’re done. This dish is chock-full of apples, rotisserie chicken, and purple grapes. Then it’s topped with sliced almonds and coated in a creamy yogurt-based dressing for the dreamiest afternoon pick-me-up.
  9. Easy Lemon Chicken: This lemon chicken might be pale in color, but there’s nothing bland about the flavors. Steep boneless chicken breasts in a broth with butter, lemon zest and juice, and fresh parsley for a dependable meal that’s even gluten-free when you use rice flour.
  10. Chicken Burrito Bowls: Are you tired of making two different meals during the week because your kids have different preferences? This dish is the deconstructed life hack that will save you time in the kitchen. There is no shortage of toppings in this bowl brimming with black beans, corn, bell peppers, onion, tomato, cilantro, and chicken. Make it spicy, make it plain, just make sure to make it! Trust me, even the pickiest of eaters will enjoy a bowl of tender, juicy chicken, corn, and cheese.
  11. Healthy Spaghetti Sauce: This is the perfect sauce to have on hand during the week. With just a few ingredients, like olive oil, garlic, onions, and fresh basil, it’s a healthy start to all kinds of meals. I like to make this on Sunday and use it in baked ziti, on chicken parmesan, and even with my favorite meatballs. If you prefer a little spice, add some red pepper or parmesan to diversify the flavor.
  12. Greek Pasta Salad: If you’re looking for a hearty side dish for your next summer BBQ, this healthy take on a Greek Pasta Salad is the one to try. Using penne noodles, this dish is wonderfully filling. That’s even more true when adding feta, olives, roasted tomatoes, and broccoli. Serve it alongside chicken skewers and charred corn on the cob for a cool, laid-back dinner.
  13. Instant Pot Enchilada Pasta: Just because you’re trying to be healthy doesn’t mean you have to sit with a salad while the family devours a big pasta dish. Packed with sharp cheddar cheese, ground beef, and green chiles in tomato sauce, this yummy enchilada pasta will be a sure-fire hit with everyone at the table.
  14. Pasta With Kale and Turkey Sausage: How many times have you bought and thrown out a bag of kale? We all have such good intentions, but it somehow always turns to mush. But with this Kale and Turkey Sausage dish, you won’t want to wait to use that bag of greens. Quick and easy, you could even use chicken sausage if you want a flavor boost.
  15. Instant Pot Easy Beef and Broccoli: I think we can all agree that the Instant Pot is a godsend, right? Seriously, how did our parents cook full meals every night without it? Thanks to this incredible appliance, you can make all kinds of seemingly complicated recipes with just a few minutes of prep. Don’t believe me? Try this terrific Beef and Broccoli recipe. Stock up on shallots, ginger, flank steak, and beef stock and get ready to eat in less than thirty minutes.
  16. Instant Pot Beef Pot Roast: Holiday dinners don’t have to equal an extra two inches on your waistline – at least not with this dish! Roast a boneless beef chuck with carrots and baby potatoes for an all-in-one meal dripping in savory gravy.
  17. Southwest Breakfast Casserole: This may be a breakfast casserole, but it’s screaming “lazy leftover dinner” to me. Some dishes are even better the next day after the flavors marinate, and this recipe is definitely one of them. Grab a deep oven dish and layer beans, ground turkey, veggies, cheese, and scrambled eggs, and bake it on low for an hour for a luxurious meal you can enjoy all week long.
  18. Tuna Noodle Casserole With Veggies: Tuna is a great skinny protein option but sometimes can be a bit lackluster. This casserole dresses it up for a mouthwatering meal that takes advantage of pantry staples. Take joy in shelled pasta with kale, mushroom, peas, and chunky light tuna smothered in parmesan cheese and topped with panko breadcrumbs.
  19. Banana Oat Pancakes: These are ideal for meal prep or to make on the weekends for a late morning breakfast. Made with ripe bananas, oats, and eggs, it’s a plate that will cut calories but keep you stuffed, so you have room for a mimosa or bloody mary as well.
  20. Blue Cheese Burgers: Worried you’ll have to break up with burgers to stay true to the 21-fix? Think again! This recipe calls for grass-fed lean ground sirloin to reduce the fat content and stuffs the beef with blue cheese to keep it moist and juicy. Lose your mind over these cheesy fresh patties and toppings of your choice for a burger even Guy Fieri would approve of.

21 Day Fix Snack Recipes

  1. Peanut Butter Apple: Enjoy a quick and energizing snack by spreading 1-2 tsp of natural peanut butter on a sliced small apple. Equals 1 purple, 1-2 tsp.
  2. Fancy Oats: Satisfy your sweet tooth with steel-cut oats topped with unsweetened shredded coconut. Equals 1 yellow, 1 orange.
  3. The Greek Berry: Combine blueberries with Greek yogurt for a refreshing treat. For an extra twist, freeze the berries first for one hour. Equals 1 red, 1 purple.
  4. Egg Sandwich: Perfect for busy mornings, place two halved hard-boiled eggs on a piece of whole wheat toast, folded in half. Equals 1 red, 1 yellow.
  5. Coffee Crush: Replace your coffee coolatta with this blend of one cup of iced coffee and one scoop of chocolate protein powder. Equals 1 red.
  6. Almond Butter Waffle: A quick and filling snack, spread 2 tsp of almond butter on a whole grain waffle. Equals 1 yellow, 2 tsp.
  7. Simple Egg Scramble: In just 4 minutes, enjoy a balanced snack. Heat 1 tsp coconut oil, add mixed frozen vegetables, and cook with two eggs. Equals 1 green, 1 red, 1 tsp.
  8. Pineapple & Cottage Cheese: A delightful and healthy mix of sliced pineapple and 2% cottage cheese. Equals 1 red, 1 purple.
  9. Banana Creamsicle: Blend half a banana with unsweetened almond milk, freeze for an hour, and enjoy. Equals 1 purple, 1 yellow.
  10. Tuna and Hot Sauce: Drain one can of tuna fish and top with Tobasco sauce for a high-protein snack. Equals 1 red.
  11. Healthier Egg McMuffin: Fry one whole egg in 1 tsp coconut oil and place on half a whole grain English muffin. Equals one-half red, 1 yellow, 1 tsp.
  12. Kale Chips: Tear kale into pieces, add 1 tsp olive oil, and bake with your favorite spices. Equals 1 green, 1 tsp.
  13. Beef or Turkey Jerky: A convenient high-protein snack. Choose jerky without monosodium glutamate and watch the sodium content. Equals 1 red.
  14. Mixed Nuts: Mix almonds, walnuts, cashews, peanuts, pecans, pistachios for a healthy fat source. Unsalted only! Equals 1 blue.
  15. Banana and Peanut Butter on Toast: Spread 1 tsp peanut butter on whole wheat toast and top with half a sliced banana. Equals 1 yellow, 1 purple, 1 tsp.
  16. Almond Butter Strawberry Sandwich: Spread 1 tsp almond butter on half a piece of whole grain bread, layer with strawberry slices, and fold. Equals 1 yellow, 1 purple, 1 tsp.
  17. Baked Apple: Core, slice in half, dust with cinnamon, and bake at 400° for 15 minutes. Equals 1 purple.
  18. Red Pepper with Goat Cheese: Top fresh red pepper slices with crumbled goat cheese for a delicious snack. Equals 1 green, 1 blue.
  19. Cucumber Hummus Bites: Slice a cucumber into rounds and top each slice with a dollop of hummus. Equals 1 green, 1 blue.
  20. Berry Smoothie: Blend a mix of your favorite berries with unsweetened almond milk for a refreshing smoothie. Equals 1 purple, 1 yellow.

21 Day Fix Dessert Recipes

  1. Dairy Free Chocolate Fondue: Enjoy rich and creamy chocolate fondue made with coconut milk, perfect for dipping fruits and breads.
  2. 21-Day Fix Cheesecake: Indulge in a smartly swapped cheesecake that doesn’t require yellow containers, making it a treat you can enjoy more often.
  3. Banana Oatmeal Chocolate Chip Cookies: Swap these guilt-free cookies for a yellow container; they are totally worth it.
  4. Fudgy Avocado Brownies: These rich brownies will make you forget about boxed mixes, but remember, moderation is key.
  5. Bananas Foster Greek Yogurt: A crowd-pleaser that combines bananas with Greek yogurt for a protein-packed treat.
  6. Chocolate, Peanut Butter, and Banana Quesadilla: A gooey, decadent dessert that’s easy to make and satisfies your sweet tooth.
  7. Peach Crumble Cobbler: A must-try combination of textures and flavors, light and refreshing.
  8. Banana Apple Muffins: Simple and perfect for snacks, these muffins don’t use a yellow container.
  9. Apple Blackberry Cheesecake Tart: A stunning dessert that’s healthy and impressive for guests.
  10. Slow Cooker Pecan Stuffed Apples with Cinnamon Peanut Butter Sauce: Slow-cooked over several hours, these apples will fill your house with a delightful aroma.
  11. Peanut Butter Cups: Ingenious swaps and smart use of your freezer make these better than the original.
  12. Dairy Free Coffee Ice Cream: Swap out flavors as needed, but keep the container counts in mind.
  13. Healthy Chunky Monkey Ice Cream: This no-sweetener ice cream is perfect for snacking anytime and is budget-friendly.
  14. Apple Crisp: A Fix-friendly version of a classic favorite, serve with sweetened Greek yogurt instead of ice cream.
  15. Clean Eating Carrot Cake: Both the cake and icing fit into your Fix plan, making it a delightful treat.
  16. Frozen Banana Bites: Perfect for parties or snacks, these little bites are a quick pick-me-up.
  17. Coconut Macaroons: A healthier version of the classic holiday cookie, these coconut macaroons are 21 Day Fix approved!
  18. Yummy “Peanut Butter” Blondies: Indulge in these delicious and clean-eating-approved blondies. Made with almond butter or peanut butter and a secret ingredient, they are gluten-free and perfect for satisfying your sweet tooth without the guilt. Your guests won’t even realize they’re healthy!
  19. 21 Day Fix Raspberry-Filled Chocolates: These delicious raspberry-filled chocolates make the perfect sweet treat for Valentine’s Day. Enjoy a delightful combination of rich chocolate and tart raspberries.
  20. Double Chocolate Peanut Butter Shake: This chocolate shake is an excellent meal replacement for the 21 Day Fix and Weight Watchers. Packed with chocolate and peanut butter, it’s a fantastic way to curb your sweet tooth while staying on track with your diet.

Additional Tips and Meal Ideas

Looking for more ways to make the most of your 21 Day Fix journey? Here are some extra tips and meal ideas to keep you motivated and on track:

Stay Hydrated

Drinking enough water is crucial for weight loss and overall health. Aim for at least 8 glasses of water a day. Try infusing your water with fruits like lemon, cucumber, or berries for a refreshing twist.

Mix and Match

Don’t be afraid to mix and match different foods from your 21 Day Fix containers to create new and exciting meals. Experiment with different vegetables, proteins, and healthy carbs to keep your meals interesting.

Use Spices and Herb

Boost the flavor of your meals without adding extra calories by using spices and herbs. Garlic, ginger, basil, cilantro, and turmeric are just a few options that can transform your dishes.

Plan Ahead

Take some time each week to plan your meals and snacks. This helps ensure you have all the ingredients you need and prevents last-minute unhealthy choices. Use the 21 Day Fix containers as a guide to portion out your meals in advance.

Healthy Swaps

Make simple swaps to reduce calories and increase nutrition. For example, use Greek yogurt instead of sour cream, or zucchini noodles instead of pasta. These small changes can make a big difference.

Batch Cooking

Prepare larger batches of meals and freeze individual portions. This makes it easy to grab a healthy meal when you’re short on time. Soups, stews, and casseroles are great options for batch cooking.

Snack Smart

Keep healthy snacks on hand to avoid reaching for unhealthy options. Pre-cut veggies, fruit, nuts, and protein-packed snacks like hard-boiled eggs or Greek yogurt are excellent choices.

Stay Active

While the 21 Day Fix focuses on portion control, incorporating regular exercise is also important. Follow the workout videos included in the program or find an activity you enjoy, like walking, dancing, or yoga.

Track Your Progress

Keep a journal of your meals, workouts, and how you’re feeling. This can help you stay accountable and see how far you’ve come. Celebrate your successes, no matter how small.

Get Support

Join a 21 Day Fix community or find a workout buddy to keep you motivated. Sharing your journey with others can provide encouragement and make the process more enjoyable.

By incorporating these tips and meal ideas into your routine, you’ll be well on your way to achieving your weight loss goals with the 21 Day Fix. Stay positive, stay focused, and enjoy the journey!

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