Description

Enjoy the comforting flavors of spiced apple in this refreshing, protein-packed frozen snack. A creamy, swirled yogurt base is topped with crunchy oats and pecans for a wholesome treat inspired by DASH diet principles.

Ingredients

Scale

1 ½ teaspoons ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground cardamom
2 ⅔ cups 750 g non-fat plain Greek yogurt
2 tablespoons 42 g honey
¾ teaspoon pure vanilla extract
⅓ cup 86 g unsweetened cinnamon applesauce
¾ cup old-fashioned rolled oats
¼ cup chopped (unsalted pecans)

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Instructions

Prepare the Foundation: Line a quarter-sheet pan with a sheet of parchment paper, ensuring there is a slight overhang on the sides to use as handles later.
Infuse the Spices: In your medium mixing bowl, whisk together the ground cinnamon, nutmeg, and cardamom. This step blooms the spices, awakening their aromas before they are mixed into the yogurt.
Whip the Yogurt Base: Add the non-fat Greek yogurt, honey, and vanilla extract to the bowl with the spices. Stir gently with the silicone spatula until the mixture is smooth, uniformly colored, and no streaks remain.
Spread the Mixture: Pour the seasoned yogurt onto the center of your prepared pan. Use the spatula to guide the mixture into an even, rectangular layer, roughly ¼-inch thick.
Create the Apple Marble: Drop small spoonfuls of the cinnamon applesauce randomly over the yogurt base. Take the tip of a small offset spatula or a skewer and drag it through the dollops to create an elegant marbled pattern.
Garnish and Set: Evenly distribute the rolled oats and chopped pecans over the surface of the swirled yogurt. Lightly press the toppings to help them adhere.
Freeze Until Firm: Carefully transfer the pan to the freezer. Let it set until completely solid, which should take at least 4 hours. The bark is ready when it snaps cleanly.
Portion and Serve: Lift the entire frozen slab out of the pan using the parchment paper handles. Place it on a cutting board and break it into 8 large, rustic pieces. Serve immediately for the best texture.

Notes

Storage: For longer storage, place the pieces in an airtight, freezer-safe container or bag, separating layers with parchment paper to prevent sticking. It will keep well for up to 3 weeks.
Yogurt Choice: Non-fat Greek yogurt is used here to align with DASH principles. This creates a firmer, icier bark. If you are not strictly following low-fat guidelines, a 2% or 5% fat yogurt will yield a creamier texture.
Sweetener Swaps: Agave nectar or pure maple syrup can be substituted for honey in equal amounts if desired.

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 130