Description
A satisfying, protein-rich treat. A creamy almond butter yogurt base is sealed under a crisp, cracking chocolate layer for an irresistible texture contrast. This recipe is inspired by DASH diet principles, focusing on low-fat dairy and healthy fats.
Ingredients
Scale
- 1.5 ounces 42 g 85% cacao dark chocolate, wafers or finely chopped
- 1 ½ teaspoons avocado oil
- 2 cups 454 g non-fat (0%) plain Greek yogurt
- 3 tablespoons no-salt-added creamy almond butter
- 2 teaspoons pure maple syrup
- ¼ teaspoon ground cinnamon
- Unsalted toasted slivered almonds (for garnish, optional)
- Cacao nibs (for garnish, optional)
Instructions
- Prepare the Chocolate Coating: Set up a double boiler over a gentle simmer, ensuring the water doesn’t touch the bowl. Add the 85% dark chocolate and avocado oil to the bowl, stirring occasionally until completely melted and glossy. Remove from heat to cool slightly.
- Whip the Yogurt Base: In a mixing bowl, combine the non-fat Greek yogurt, no-salt-added almond butter, maple syrup, and cinnamon. Whisk with a spatula until the mixture is smooth, uniformly colored, and airy.
- Assemble the Jars: Divide the yogurt base evenly among the three jars, smoothing the top of each to create a level surface.
- Pour the Top: Gently pour the slightly cooled chocolate over the yogurt in each jar, tilting to guide the chocolate into a thin, even layer that covers the entire surface.
- Garnish and Set: Immediately sprinkle the wet chocolate with unsalted toasted slivered almonds and cacao nibs, if using.
- Flash Chill: Transfer the jars to the freezer for about 15 minutes, or until the chocolate forms a solid, crackable shell. Serve immediately.
Notes
- Storage: These jars can be stored, covered, in the refrigerator for up to 3 days. Note that the chocolate shell may lose some of its crispness over time.
- Ingredient Swaps: For a nut-free alternative, substitute the almond butter with no-salt-added sunflower seed butter and garnish with unsalted toasted pumpkin seeds. Another heart-healthy oil, like sunflower oil, can stand in for the avocado oil.
Nutrition Facts (1 jar): Calories 299 kcal | Total Fat 17 g (Saturated Fat: 4.3 g) | Sodium 45 mg | Total Carbs 15 g (Dietary Fiber: 3.3 g, Total Sugars: 10.4 g, Added Sugars: 5.1 g) | Protein 20 g | Potassium 410 mg | Calcium 200 mg | Magnesium 73 mg
These values are approximate and may vary based on ingredients and preparation.
Nutrition
- Calories: 299