Water challenge, If you are trying to lose weight!

Post author:Barbara Williams
Post published:September 16, 2018
Post category:Fitness / Weight Loss
Post comments:0 Comments

Water challenge. If you are trying to lose weight, drink lots of water. It also speeds up your metabolism rate!

Also, it is recommended that you should drink AT LEAST 8-10 glasses of water a day. 10-8oz glasses of water is 80 oz. A gallon is 128 oz. You will not get water intoxication by drinking 40 more oz. 1 water bottle equals about 2 servings. It’s really not that much water. Especially if you are exercising or even being physically active at all.

source: 9gag.com

Hi, I’m Barbara Williams!

I’m a holistic nutritionist, trainer, fitness, & health coach. Once upon a time I was 40+ pounds overweight with TONS of health issues and felt terrible. But I learned how to reverse my issues, ditched all meds, and lost the weight and have kept it off for 15+ years. Now I show women how they can get happy, healthy, and fit quickly and naturally with the most delicious food and least intense exercise, too.